NED Jan Willem de Braal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:23 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Victor de Braal, jan willem de braalwhole field → | Doubles Men · team 35-39 | 1:37:23 | 2023rd of 2,147299th of 319 aged 35-39 | 56:23 | 30:36 | 10:29 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push1:44faster than 41%Sled pull3:30faster than 23%Burpee broad jump4:12faster than 18%Row4:32fastest 44%Farmers carry2:16faster than 2%Sandbag lunges4:36faster than 12%Wall balls4:55faster than 31%Runs (8 km)56:23faster than 4%Roxzone10:29faster than 3%Run 16:52faster than 1%Run 26:22faster than 4%Run 37:20faster than 4%Run 47:14faster than 4%Run 56:47faster than 7%Run 67:02faster than 5%Run 76:44faster than 8%Run 88:05faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Victor de Braal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
