GER Jan Widera
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:52 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Nico Voßbrink, Jan Widerawhole field → | Pro Doubles Men · team 30-39 | 1:12:52 | 99th of 13747th of 65 aged 30-39 | 40:06 | 26:50 | 5:58 | View results | See splits Hide splitsSkiErg3:59faster than 39%Sled push2:19faster than 7%Sled pull4:23faster than 28%Burpee broad jump2:20fastest 31%Row4:00fastest 23%Farmers carry1:51faster than 8%Sandbag lunges4:08faster than 19%Wall balls3:50fastest 39%Runs (8 km)40:06faster than 27%Roxzone5:58faster than 25%Run 13:55faster than 40%Run 24:22faster than 46%Run 35:08faster than 27%Run 45:14faster than 24%Run 55:33faster than 13%Run 65:08faster than 29%Run 75:20faster than 24%Run 85:30faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nico Voßbrink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 137 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Pro Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
