CHI Jan Walkowiak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:05 at Buenos Aires 2026.
1 result at 1 race
34th of 255 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:25 | faster than 96% |
| SkiErg: | 3:53 | 4:00 | faster than 69% |
| Run 2: | 4:33 | 5:24 | faster than 87% |
| Sled push: | 1:28 | 1:40 | faster than 80% |
| Run 3: | 4:58 | 5:41 | faster than 78% |
| Sled pull: | 3:32 | 3:08 | faster than 26% |
| Run 4: | 4:48 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:14 | 2:50 | faster than 31% |
| Run 5: | 5:05 | 5:46 | faster than 77% |
| Row: | 4:25 | 4:36 | faster than 70% |
| Run 6: | 5:05 | 5:43 | faster than 75% |
| Farmers carry: | 1:23 | 1:46 | faster than 98% |
| Run 7: | 5:09 | 5:42 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 84% |
| Run 8: | 4:02 | 4:40 | faster than 82% |
| Wall balls: | 3:25 | 3:50 | faster than 94% |
| Roxzone: | 3:53 | 4:59 | faster than 90% |
| Runs (8 km) | 37:52 | 44:25 | faster than 85% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:05 | 1:15:15 | 34th of 255 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Walkowiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Buenos Aires 2026, against 255 Doubles Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 26% |
| BBJ | 31% |
| Row | 71% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 37:55 running, 24:24 at the stations and 3:53 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 44:00 running, 25:26 at the stations and 4:59 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:40).
See the numbers
| Part | Jan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:15 | 5:25 |
| SkiErg | 3:53 | 4:00 |
| Run 2 | 4:33 | 5:24 |
| Sled push | 1:28 | 1:40 |
| Run 3 | 4:58 | 5:41 |
| Sled pull | 3:32 | 3:08 |
| Run 4 | 4:48 | 5:39 |
| Burpee broad jump | 3:14 | 2:50 |
| Run 5 | 5:05 | 5:46 |
| Row | 4:25 | 4:36 |
| Run 6 | 5:05 | 5:43 |
| Farmers carry | 1:23 | 1:46 |
| Run 7 | 5:09 | 5:42 |
| Sandbag lunges | 3:04 | 3:36 |
| Run 8 | 4:02 | 4:40 |
| Wall balls | 3:25 | 3:50 |
| Roxzone | 3:53 | 4:59 |
| Finish | 1:06:05 | 1:15:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Men finisher at Buenos Aires 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
