GER Jan Walbert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:34 at Frankfurt 2025.
1 result at 1 race
1,239th of 1,468 Doubles Mixed (faster than 15%). Against the 44 who finished around 1:34:58: most time gained on wall balls (1:43), most lost on the eight runs (3:40). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 42% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 7:18 | 5:27 | faster than 3% |
| Sled push: | 2:47 | 2:36 | faster than 36% |
| Run 3: | 7:25 | 5:44 | faster than 6% |
| Sled pull: | 4:43 | 3:57 | faster than 18% |
| Run 4: | 7:10 | 5:44 | faster than 8% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 41% |
| Run 5: | 6:45 | 5:53 | faster than 20% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 6:52 | 5:47 | faster than 14% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 7:28 | 5:45 | faster than 7% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 56% |
| Run 8: | 9:09 | 6:11 | faster than 3% |
| Wall balls: | 3:44 | 4:28 | faster than 91% |
| Roxzone: | 8:58 | 7:00 | faster than 14% |
| Runs (8 km) | 56:55 | 45:18 | faster than 7% |
| Stations (8) | 28:47 | ||
| Finish | 1:34:34 | 1:22:03 | 1239th of 1,468 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alessa Luft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 73% |
| Push | 37% |
| Pull | 18% |
| BBJ | 41% |
| Row | 67% |
| Carry | 71% |
| Lunges | 57% |
| Wall balls | 92% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (11:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 56:59 running, 28:46 at the stations and 8:58 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Doubles Mixed: 45:13 running, 28:54 at the stations and 7:00 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Jan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:51 | 4:43 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 7:18 | 5:27 |
| Sled push | 2:47 | 2:36 |
| Run 3 | 7:25 | 5:44 |
| Sled pull | 4:43 | 3:57 |
| Run 4 | 7:10 | 5:44 |
| Burpee broad jump | 3:38 | 3:27 |
| Run 5 | 6:45 | 5:53 |
| Row | 4:32 | 4:39 |
| Run 6 | 6:52 | 5:47 |
| Farmers carry | 1:38 | 1:45 |
| Run 7 | 7:28 | 5:45 |
| Sandbag lunges | 3:40 | 3:48 |
| Run 8 | 9:09 | 6:11 |
| Wall balls | 3:44 | 4:28 |
| Roxzone | 8:58 | 7:00 |
| Finish | 1:34:34 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
