BEL Jan Vos
3 HYROX races over 3 seasons. Best Open Men time: 1:12:35 at Maastricht Sep 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Vos at each race, oldest on the left; lower is faster.The best was 1:12:35 at Maastricht (Sep 2025); Jan Vos was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:25:41 |
| Maastricht | Sep 2025 | Open Men | 1:12:35 |
| Maastricht | Sep 2026 | Open Men | 1:18:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:06 faster (1:25:41 to 1:12:35).
3 results at 3 races
575th of 2,058 Open Men (faster than 72%). Against the 62 who finished around 1:18:44: most time gained on the roxzone (0:34), most lost on sled push (0:42). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 3:33 | 2:57 | faster than 18% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 4:25 | 4:38 | faster than 58% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 67% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:04 | 5:15 | faster than 57% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:49 | 5:10 | faster than 61% |
| Run 8: | 5:39 | 5:51 | faster than 57% |
| Wall balls: | 5:45 | 6:54 | faster than 72% |
| Roxzone: | 6:01 | 7:40 | faster than 85% |
| Runs (8 km) | 37:32 | 40:54 | faster than 70% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:05 | 1:26:02 | 575th of 2,058 · faster than 72% |
189th of 1,936 Open Men (faster than 90%). Against the 58 who finished around 1:12:41: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:05). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:47 | faster than 82% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 2:51 | 2:41 | faster than 38% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 4:27 | 5:13 | faster than 77% |
| Run 4: | 4:27 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:13 | 5:56 | faster than 90% |
| Run 5: | 4:40 | 5:26 | faster than 82% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 1:29 | 2:07 | faster than 97% |
| Run 7: | 4:42 | 5:13 | faster than 74% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 94% |
| Run 8: | 5:05 | 5:58 | faster than 80% |
| Wall balls: | 5:33 | 8:08 | faster than 88% |
| Roxzone: | 5:15 | 7:33 | faster than 96% |
| Runs (8 km) | 36:05 | 41:55 | faster than 83% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:35 | 1:29:04 | 189th of 1,936 · faster than 90% |
802nd of 1,476 Open Men (faster than 45%). Against the 45 who finished around 1:25:49: most time gained on burpee broad jump (1:06), most lost on sled pull (1:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:33 | faster than 42% |
| SkiErg: | 4:49 | 4:25 | faster than 13% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:37 | 2:38 | faster than 51% |
| Run 3: | 5:05 | 4:52 | faster than 37% |
| Sled pull: | 6:08 | 4:19 | faster than 6% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 4:28 | 5:32 | faster than 78% |
| Run 5: | — | ||
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:23 | 4:57 | faster than 29% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 5:20 | 4:56 | faster than 31% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 5:29 | 5:09 | faster than 38% |
| Wall balls: | 5:29 | 5:53 | faster than 61% |
| Roxzone: | 6:11 | 7:01 | faster than 68% |
| Runs (8 km) | 38:00 | 36:08 | faster than 37% |
| Stations (8) | 35:10 | ||
| Finish | 1:25:41 | 1:24:18 | 802nd of 1,476 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Maastricht Sep 2025 · best of 3 | 5:38 |
| Row | 4:42 | Maastricht Sep 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Maastricht Sep 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Maastricht Sep 2025 · best of 3 | 5:20 |
| Wall balls | 5:29 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:05 | Maastricht Sep 2025 · best of 3 | 41:47 |
| Roxzone | 5:15 | Maastricht Sep 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 77% |
| BBJ | 90% |
| Row | 62% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 36:09 running, 31:20 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:47 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:51 | 2:41 |
| Run 3 | 4:19 | 5:05 |
| Sled pull | 4:27 | 5:13 |
| Run 4 | 4:27 | 5:08 |
| Burpee broad jump | 4:13 | 5:56 |
| Run 5 | 4:40 | 5:26 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:38 | 5:14 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 4:42 | 5:13 |
| Sandbag lunges | 3:34 | 5:12 |
| Run 8 | 5:05 | 5:58 |
| Wall balls | 5:33 | 8:08 |
| Roxzone | 5:15 | 7:33 |
| Finish | 1:12:35 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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