GER Jan-Tomek Belz
2 HYROX races over 2 seasons. Best Open Men time: 1:58:17 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan-Tomek Belz at each race, oldest on the left; lower is faster.The best was 1:58:17 at Karlsruhe (Oct 2026); Jan-Tomek Belz was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 2:08:30 |
| Karlsruhe | Oct 2026 | Open Men | 1:58:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,568th of 1,725 Open Men (faster than 9%). Against the 53 who finished around 1:56:10: most time gained on the eight runs (1:42), most lost on wall balls (4:08). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 30% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 6:15 | 5:21 | faster than 17% |
| Sled push: | 3:45 | 3:13 | faster than 25% |
| Run 3: | 7:01 | 5:45 | faster than 15% |
| Sled pull: | 4:40 | 4:48 | faster than 56% |
| Run 4: | 7:04 | 5:46 | faster than 14% |
| Burpee broad jump: | 9:15 | 5:50 | faster than 8% |
| Run 5: | 8:08 | 6:03 | faster than 8% |
| Row: | 5:55 | 4:55 | faster than 2% |
| Run 6: | 6:36 | 5:49 | faster than 24% |
| Farmers carry: | 2:30 | 2:15 | faster than 34% |
| Run 7: | 7:10 | 5:50 | faster than 15% |
| Sandbag lunges: | 11:00 | 5:21 | faster than 1% |
| Run 8: | 7:34 | 5:06 | faster than 10% |
| Wall balls: | 15:37 | 7:42 | faster than 4% |
| Roxzone: | 7:25 | 5:51 | faster than 22% |
| Runs (8 km) | 53:49 | 43:45 | faster than 15% |
| Stations (8) | 57:08 | ||
| Finish | 1:58:17 | 1:29:16 | 1568th of 1,725 · faster than 9% |
4,013th of 4,143 Open Men (faster than 3%). Against the 125 who finished around 2:00:04: most time gained on sled pull (0:27), most lost on sandbag lunges (5:29). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:44 | 3:48 | faster than 8% |
| Sled push: | 5:10 | 3:20 | faster than 4% |
| Run 3: | 4:59 | 4:02 | faster than 11% |
| Sled pull: | 5:35 | 4:20 | faster than 15% |
| Run 4: | 5:13 | 4:03 | faster than 8% |
| Burpee broad jump: | 10:51 | 5:39 | faster than 2% |
| Run 5: | 5:48 | 4:11 | faster than 5% |
| Row: | 5:59 | 4:49 | faster than 2% |
| Run 6: | 5:42 | 4:07 | faster than 4% |
| Farmers carry: | 2:54 | 2:16 | faster than 19% |
| Run 7: | 5:53 | 4:10 | faster than 4% |
| Sandbag lunges: | 13:51 | 5:20 | faster than 0% |
| Run 8: | 9:14 | 6:06 | faster than 6% |
| Wall balls: | 14:06 | 7:00 | faster than 3% |
| Roxzone: | 19:51 | 13:57 | faster than 6% |
| Runs (8 km) | 45:27 | 34:04 | faster than 6% |
| Stations (8) | 1:03:17 | ||
| Finish | 2:08:30 | 1:26:03 | 4013th of 4,143 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan-Tomek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:15 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 5:55 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 11:00 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 14:06 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:27 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan-Tomek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Jan-Tomek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jan-Tomek: faster than |
|---|---|
| Ski | 56% |
| Push | 25% |
| Pull | 57% |
| BBJ | 9% |
| Row | 3% |
| Carry | 35% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Tomek beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Tomek's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Tomek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Tomek: 53:55 running, 57:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (15:37).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jan-Tomek | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:45 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 6:15 | 5:21 |
| Sled push | 3:45 | 3:13 |
| Run 3 | 7:01 | 5:45 |
| Sled pull | 4:40 | 4:48 |
| Run 4 | 7:04 | 5:46 |
| Burpee broad jump | 9:15 | 5:50 |
| Run 5 | 8:08 | 6:03 |
| Row | 5:55 | 4:55 |
| Run 6 | 6:36 | 5:49 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 7:10 | 5:50 |
| Sandbag lunges | 11:00 | 5:21 |
| Run 8 | 7:34 | 5:06 |
| Wall balls | 15:37 | 7:42 |
| Roxzone | 7:25 | 5:51 |
| Finish | 1:58:17 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:55 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
