CZE Jan Ťok
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Ťok at each race, oldest on the left; lower is faster.The best was 1:13:27 at Katowice (Feb 2026); Jan Ťok was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:13:27 |
| Málaga | Apr 2026 | Open Men | 1:13:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Ťok at each race, oldest on the left; lower is faster.The best was 1:08:29 at budapest (Oct 2026); Jan Ťok was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:10:48 |
| budapest | Oct 2026 | Doubles Mixed | 1:08:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
89th of 425 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 77% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:38 | 5:07 | faster than 72% |
| Sled push: | 2:05 | 2:18 | faster than 72% |
| Run 3: | 4:54 | 5:26 | faster than 70% |
| Sled pull: | 3:14 | 3:44 | faster than 78% |
| Run 4: | 4:48 | 5:26 | faster than 73% |
| Burpee broad jump: | 2:15 | 3:26 | faster than 95% |
| Run 5: | 4:51 | 5:26 | faster than 74% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:57 | 5:26 | faster than 68% |
| Farmers carry: | 1:45 | 1:43 | faster than 46% |
| Run 7: | 4:53 | 5:26 | faster than 72% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 78% |
| Run 8: | 5:01 | 5:33 | faster than 70% |
| Wall balls: | 4:02 | 4:15 | faster than 66% |
| Roxzone: | 5:02 | 6:20 | faster than 81% |
| Runs (8 km) | 38:33 | 43:03 | faster than 73% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:29 | 1:18:19 | 89th of 425 · faster than 79% |
603rd of 2,072 Open Men (faster than 70%). Against the 63 who finished around 1:13:47: most time gained on wall balls (1:27), most lost on the eight runs (1:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 4:26 | 4:32 | faster than 55% |
| Sled push: | 2:51 | 2:54 | faster than 54% |
| Run 3: | 4:29 | 4:47 | faster than 66% |
| Sled pull: | 3:48 | 4:37 | faster than 81% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 3:53 | 5:10 | faster than 83% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 5:00 | 4:58 | faster than 48% |
| Wall balls: | 4:17 | 6:05 | faster than 93% |
| Roxzone: | 5:55 | 6:12 | faster than 56% |
| Runs (8 km) | 37:04 | 38:13 | faster than 58% |
| Stations (8) | 30:35 | ||
| Finish | 1:13:28 | 1:20:07 | 603rd of 2,072 · faster than 70% |
231st of 1,096 Open Men (faster than 78%). Against the 33 who finished around 1:13:02: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 72% |
| SkiErg: | 4:08 | 4:31 | faster than 92% |
| Run 2: | 4:41 | 5:00 | faster than 65% |
| Sled push: | 2:23 | 2:31 | faster than 62% |
| Run 3: | 4:43 | 5:21 | faster than 77% |
| Sled pull: | 3:35 | 4:22 | faster than 83% |
| Run 4: | 4:47 | 5:22 | faster than 74% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 86% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:24 | 4:39 | faster than 79% |
| Run 6: | 5:04 | 5:23 | faster than 64% |
| Farmers carry: | 2:33 | 2:02 | faster than 16% |
| Run 7: | 4:54 | 5:24 | faster than 70% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 76% |
| Run 8: | 5:32 | 6:04 | faster than 67% |
| Wall balls: | 4:44 | 6:21 | faster than 85% |
| Roxzone: | 4:06 | 4:50 | faster than 67% |
| Runs (8 km) | 39:27 | 43:46 | faster than 71% |
| Stations (8) | 29:58 | ||
| Finish | 1:13:27 | 1:24:36 | 231st of 1,096 · faster than 78% |
178th of 638 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 81% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 4:50 | 5:12 | faster than 71% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:21 | 5:31 | faster than 58% |
| Sled pull: | 4:02 | 3:24 | faster than 19% |
| Run 4: | 4:58 | 5:33 | faster than 76% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 4:28 | 4:36 | faster than 64% |
| Run 6: | 5:07 | 5:33 | faster than 68% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:01 | 5:35 | faster than 76% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 86% |
| Run 8: | 5:32 | 5:54 | faster than 65% |
| Wall balls: | 3:44 | 3:57 | faster than 69% |
| Roxzone: | 5:11 | 5:24 | faster than 59% |
| Runs (8 km) | 40:42 | 44:30 | faster than 71% |
| Stations (8) | 25:00 | ||
| Finish | 1:10:48 | 1:16:30 | 178th of 638 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Katowice 2026 · best of 2 | 5:38 |
| Row | 4:24 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 4:17 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:06 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kamila Juříčková1 race
- Petr Sejkora1 race
- Veronika Geržová1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 93% |
| Push | 62% |
| Pull | 84% |
| BBJ | 87% |
| Row | 79% |
| Carry | 17% |
| Lunges | 76% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 39:31 running, 29:58 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (2:23).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:19 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 4:41 | 5:00 |
| Sled push | 2:23 | 2:31 |
| Run 3 | 4:43 | 5:21 |
| Sled pull | 3:35 | 4:22 |
| Run 4 | 4:47 | 5:22 |
| Burpee broad jump | 3:52 | 5:30 |
| Run 5 | 5:01 | 5:37 |
| Row | 4:24 | 4:39 |
| Run 6 | 5:04 | 5:23 |
| Farmers carry | 2:33 | 2:02 |
| Run 7 | 4:54 | 5:24 |
| Sandbag lunges | 4:19 | 5:06 |
| Run 8 | 5:32 | 6:04 |
| Wall balls | 4:44 | 6:21 |
| Roxzone | 4:06 | 4:50 |
| Finish | 1:13:27 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Katowice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
