Athlete · Doubles Men · team U29 ·

GER

Jan Teske

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:08 at Stuttgart 2024.

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Doubles Men time1:24:08Stuttgart 2024

Doubles Men place263rdof 308 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Christian Südhoff, Jan Teskewhole field →	Doubles Men · team U29	1:24:08	263rd of 30875th of 86 aged U29	49:20	26:10	8:42	View results	See splits Hide splits SkiErg4:32faster than 3%Sled push1:27fastest 19%Sled pull3:30faster than 19%Burpee broad jump3:22faster than 37%Row4:36faster than 36%Farmers carry1:50faster than 18%Sandbag lunges2:40fastest 11%Wall balls4:13fastest 49%Runs (8 km)49:20faster than 8%Roxzone8:42faster than 12%Run 16:10faster than 7%Run 25:35faster than 12%Run 36:23faster than 7%Run 46:22faster than 7%Run 56:35faster than 9%Run 65:58faster than 14%Run 76:06faster than 10%Run 86:15faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Südhoff1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 82%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 18%

Sandbag lunges faster than 89%

Wall balls faster than 51%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 faster

Sled pull 0:36 slower

Burpee broad jump 0:12 slower

Row 0:07 slower

Farmers carry 0:13 slower

Sandbag lunges 0:43 faster

Wall balls 0:01 faster

Roxzone 2:05 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:24:08

6:104:325:351:276:233:306:223:226:354:365:581:506:062:406:154:138:42

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up