Athlete · Open Men · 35-39 ·

GER

Jan Szepanski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:29 (St. Gallen 2026) · Doubles Mixed 1:40:46 (Stuttgart 2024).

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1:48:29 Open Men time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

926th of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:48:29 latest race · St. Gallen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · St. Gallen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:29St. Gallen 2026 · 1 race Doubles Mixed1:40:46Stuttgart 2024 · 1 race · with Sabrina Post

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 35-39	1:48:29	926th of 1,068	50:13	45:26	12:54	splits SkiErg4:38Sled push3:22Sled pull5:53Burpee broad jump8:00Row5:12Farmers carry3:22Sandbag lunges3:54Wall balls11:05Run 15:20Run 25:39Run 36:05Run 46:34Run 57:35Run 66:28Run 76:18Run 86:18Full report for this race →
Stuttgart 2024 27 Sept 2024team: Jan Szepanski, Sabrina Postwhat the whole field did →	Doubles Mixed · team 30-39	1:40:46	362nd of 390	51:21	39:01	10:29	splits SkiErg4:43Sled push2:04Sled pull4:22Burpee broad jump5:42Row5:23Farmers carry2:07Sandbag lunges7:13Wall balls7:27Run 15:41Run 25:59Run 36:12Run 46:23Run 56:34Run 66:38Run 76:35Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 5%

Sandbag lunges faster than 87%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 slower

Sled pull 1:04 slower

Burpee broad jump 2:23 slower

Row 0:23 slower

Farmers carry 1:21 slower

Sandbag lunges 1:16 faster

Wall balls 3:59 slower

Roxzone 5:48 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:48:29

5:204:385:393:226:055:536:348:007:355:126:283:226:183:546:1811:0512:54

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:48 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown