Athlete · Doubles Men · team U29 ·

GER

Jan Steffan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:14 at Stuttgart 2024.

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Doubles Men time1:03:14Stuttgart 2024

Doubles Men place38thof 308 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Jan Steffan, Mert Kayawhole field →	Doubles Men · team U29	1:03:14	38th of 30813th of 86 aged U29	36:22	21:30	5:26	View results	See splits Hide splits SkiErg3:44fastest 10%Sled push1:26fastest 16%Sled pull2:16fastest 13%Burpee broad jump2:15fastest 8%Row4:07fastest 11%Farmers carry1:42faster than 38%Sandbag lunges2:21fastest 3%Wall balls3:39fastest 10%Runs (8 km)36:22fastest 20%Roxzone5:26fastest 18%Run 14:36fastest 24%Run 24:19fastest 24%Run 34:27fastest 21%Run 44:32fastest 22%Run 54:36fastest 21%Run 64:39fastest 25%Run 74:31fastest 21%Run 84:45fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mert Kaya1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 39%

Sandbag lunges faster than 98%

Wall balls faster than 91%

Roxzone faster than 82%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 faster

Sled pull 0:38 faster

Burpee broad jump 0:55 faster

Row 0:22 faster

Farmers carry 0:05 slower

Sandbag lunges 1:02 faster

Wall balls 0:35 faster

Roxzone 1:11 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:03:14

4:363:444:191:264:272:164:322:154:364:074:391:424:312:214:453:395:26

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up