SLO Jan Simončič
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Simončič at each race, oldest on the left; lower is faster.The best was 1:22:16 at Bologna (Apr 2026); Jan Simončič was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:25:48 |
| Bologna | Apr 2026 | Doubles Mixed | 1:22:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
771st of 1,219 Doubles Mixed (faster than 36%). Against the 36 who finished around 1:23:05: most time gained on sled pull (0:33), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:05 | faster than 34% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 5:31 | 5:05 | faster than 29% |
| Sled push: | 1:52 | 2:14 | faster than 88% |
| Run 3: | 5:52 | 5:24 | faster than 28% |
| Sled pull: | 3:15 | 3:39 | faster than 72% |
| Run 4: | 5:55 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:01 | 3:23 | faster than 7% |
| Run 5: | 5:46 | 5:24 | faster than 34% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 5:42 | 5:21 | faster than 33% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:44 | 5:23 | faster than 33% |
| Sandbag lunges: | 4:25 | 4:01 | faster than 35% |
| Run 8: | 6:23 | 5:47 | faster than 27% |
| Wall balls: | 4:10 | 4:20 | faster than 59% |
| Roxzone: | 6:39 | 6:46 | faster than 54% |
| Runs (8 km) | 46:11 | 42:50 | faster than 30% |
| Stations (8) | 29:32 | ||
| Finish | 1:22:16 | 1:18:47 | 771st of 1,219 · faster than 36% |
1,481st of 1,842 Open Men (faster than 19%). Against the 57 who finished around 1:35:14: most time gained on sled pull (1:06), most lost on the eight runs (2:08). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:51 | faster than 12% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 5:33 | 4:40 | faster than 10% |
| Sled push: | 2:22 | 3:05 | faster than 90% |
| Run 3: | 5:47 | 5:05 | faster than 19% |
| Sled pull: | 4:17 | 4:44 | faster than 69% |
| Run 4: | 5:57 | 5:01 | faster than 13% |
| Burpee broad jump: | 6:30 | 5:06 | faster than 19% |
| Run 5: | 6:10 | 5:15 | faster than 16% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 6:00 | 5:02 | faster than 14% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 6:06 | 4:59 | faster than 11% |
| Sandbag lunges: | 8:10 | 5:13 | faster than 5% |
| Run 8: | 6:36 | 5:23 | faster than 15% |
| Wall balls: | 7:58 | 6:32 | faster than 26% |
| Roxzone: | 7:02 | 6:48 | faster than 44% |
| Runs (8 km) | 47:46 | 40:26 | faster than 13% |
| Stations (8) | 40:42 | ||
| Finish | 1:35:25 | 1:24:15 | 1481st of 1,842 · faster than 19% |
544th of 786 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:26 | faster than 20% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 5:48 | 5:20 | faster than 26% |
| Sled push: | 1:48 | 2:02 | faster than 76% |
| Run 3: | 6:05 | 5:40 | faster than 29% |
| Sled pull: | 3:15 | 4:03 | faster than 87% |
| Run 4: | 5:57 | 5:38 | faster than 34% |
| Burpee broad jump: | 3:01 | 3:30 | faster than 72% |
| Run 5: | 6:02 | 5:44 | faster than 35% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:58 | 5:39 | faster than 35% |
| Farmers carry: | 3:51 | 1:51 | faster than 0% |
| Run 7: | 5:56 | 5:41 | faster than 37% |
| Sandbag lunges: | 4:07 | 4:01 | faster than 45% |
| Run 8: | 7:31 | 4:24 | faster than 2% |
| Wall balls: | 4:26 | 4:18 | faster than 43% |
| Roxzone: | 7:20 | 7:21 | faster than 51% |
| Runs (8 km) | 49:15 | 43:38 | faster than 21% |
| Stations (8) | 29:17 | ||
| Finish | 1:25:48 | 1:20:16 | 544th of 786 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jona Veber1 race
- Kaja Kaligaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 41% |
| Push | 90% |
| Pull | 69% |
| BBJ | 20% |
| Row | 47% |
| Carry | 55% |
| Lunges | 6% |
| Wall balls | 27% |
| Roxzone | 44% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 47:50 running, 40:42 at the stations and 7:02 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:51 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:33 | 4:40 |
| Sled push | 2:22 | 3:05 |
| Run 3 | 5:47 | 5:05 |
| Sled pull | 4:17 | 4:44 |
| Run 4 | 5:57 | 5:01 |
| Burpee broad jump | 6:30 | 5:06 |
| Run 5 | 6:10 | 5:15 |
| Row | 4:47 | 4:45 |
| Run 6 | 6:00 | 5:02 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 6:06 | 4:59 |
| Sandbag lunges | 8:10 | 5:13 |
| Run 8 | 6:36 | 5:23 |
| Wall balls | 7:58 | 6:32 |
| Roxzone | 7:02 | 6:48 |
| Finish | 1:35:25 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
