GER Jan Ruppert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:58 at Karlsruhe 2026.
1 result at 1 race
429th of 1,130 Doubles Men (faster than 62%). Against the 35 who finished around 1:15:28: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:09). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 58% |
| SkiErg: | 3:53 | 3:59 | faster than 67% |
| Run 2: | 5:17 | 5:34 | faster than 62% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 6:08 | 5:56 | faster than 42% |
| Sled pull: | 3:06 | 3:24 | faster than 69% |
| Run 4: | 6:17 | 6:00 | faster than 39% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 6:01 | 6:11 | faster than 56% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 6:09 | 6:02 | faster than 45% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 6:44 | 6:04 | faster than 27% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 77% |
| Run 8: | 4:53 | 5:01 | faster than 55% |
| Wall balls: | 4:12 | 4:35 | faster than 70% |
| Roxzone: | 4:55 | 5:30 | faster than 68% |
| Runs (8 km) | 45:14 | 45:19 | faster than 50% |
| Stations (8) | 24:54 | ||
| Finish | 1:14:58 | 1:18:24 | 429th of 1,130 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 67% |
| Push | 84% |
| Pull | 70% |
| BBJ | 77% |
| Row | 74% |
| Carry | 83% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Runs (8 km) (0:05 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 45:15 running, 24:54 at the stations and 4:55 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Jan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:56 |
| SkiErg | 3:53 | 3:59 |
| Run 2 | 5:17 | 5:34 |
| Sled push | 1:38 | 1:53 |
| Run 3 | 6:08 | 5:56 |
| Sled pull | 3:06 | 3:24 |
| Run 4 | 6:17 | 6:00 |
| Burpee broad jump | 2:58 | 3:29 |
| Run 5 | 6:01 | 6:11 |
| Row | 4:24 | 4:35 |
| Run 6 | 6:09 | 6:02 |
| Farmers carry | 1:28 | 1:40 |
| Run 7 | 6:44 | 6:04 |
| Sandbag lunges | 3:15 | 3:48 |
| Run 8 | 4:53 | 5:01 |
| Wall balls | 4:12 | 4:35 |
| Roxzone | 4:55 | 5:30 |
| Finish | 1:14:58 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
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