Athlete · Open Men · 25-29 ·

SUI

Jan Rufer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:22 (Frankfurt 2024) · Doubles Men 1:14:29 (Karlsruhe 2025).

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1:32:22 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

1029th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:14:29 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Ramon Stebler

Sled push strongest segment · Frankfurt 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:22Frankfurt 2024 · 1 race Doubles Men1:14:29Karlsruhe 2025 · 1 race · with Ramon Stebler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Ramon Stebler, Jan Ruferwhat the whole field did →	Doubles Men · team U29	1:14:29	top 43% 254/602	41:25	26:02	7:08	splits SkiErg4:18Sled push1:51Sled pull3:43Burpee broad jump2:43Row4:36Farmers carry1:32Sandbag lunges3:15Wall balls4:04Run 13:36Run 25:03Run 35:15Run 45:11Run 55:35Run 65:22Run 75:43Run 85:44Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:32:22	1029th of 1,480	45:21	38:54	8:12	splits SkiErg5:03Sled push2:35Sled pull4:57Burpee broad jump5:29Row4:59Farmers carry2:04Sandbag lunges5:45Wall balls8:02Run 14:35Run 25:21Run 35:29Run 45:41Run 55:57Run 65:40Run 75:55Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 64%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 24%

Farmers carry faster than 39%

Sandbag lunges faster than 27%

Wall balls faster than 25%

Roxzone faster than 26%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:10 faster

Sled pull 0:07 slower

Burpee broad jump 0:07 slower

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 0:51 slower

Wall balls 1:29 slower

Roxzone 1:21 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:32:22

4:355:035:212:355:294:575:415:295:574:595:402:045:555:456:468:028:12

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown