Athlete · Doubles Men · team 16-24 ·

GER

Jan Rompa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:31 at Cologne 2026.

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Doubles Men time1:18:31Cologne 2026

Doubles Men place645thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Oliver Braun, Jan Rompawhole field →	Doubles Men · team 16-24	1:18:31	645th of 1,13664th of 115 aged 16-24	45:21	26:23	6:50	View results	See splits Hide splits SkiErg3:59fastest 50%Sled push2:02faster than 33%Sled pull2:49fastest 33%Burpee broad jump3:23faster than 41%Row4:23fastest 30%Farmers carry1:31fastest 41%Sandbag lunges3:24fastest 38%Wall balls4:52faster than 31%Runs (8 km)45:21faster than 41%Roxzone6:50faster than 29%Run 14:09fastest 40%Run 25:04fastest 41%Run 35:46faster than 45%Run 46:02faster than 36%Run 56:24faster than 29%Run 66:24faster than 25%Run 76:18faster than 30%Run 85:18faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oliver Braun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 67%

Burpee broad jump faster than 42%

Row faster than 71%

Farmers carry faster than 60%

Sandbag lunges faster than 63%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:11 faster

Burpee broad jump 0:09 slower

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 0:12 faster

Wall balls 0:25 slower

Roxzone 0:53 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:18:31

4:093:595:042:025:462:496:023:236:244:236:241:316:183:245:184:526:50

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up