Athlete · Open Men · 45-49 ·

FRA

Jan Richard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:19 (Karlsruhe 2025) · Doubles Men 1:10:34 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:19 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

743rd of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:10:34 latest race · Lyon 2026 best Doubles Men time so far Doubles Men with romain segui

SkiErg strongest segment · Karlsruhe 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:19Karlsruhe 2025 · 1 race Doubles Men1:10:34Lyon 2026 · 2 races · with romain segui

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: romain segui, jan richardwhat the whole field did →	Doubles Men · team 45-49	1:10:34	top 37% 873/2,362	37:40	26:34	6:23	splits SkiErg3:44Sled push2:08Sled pull3:39Burpee broad jump3:24Row4:06Farmers carry1:50Sandbag lunges3:27Wall balls4:16Run 13:17Run 24:32Run 34:54Run 44:51Run 55:13Run 64:55Run 74:49Run 85:13Full report for this race →
Paris 2025 24 Oct 2025team: Jan Richard, Romain Seguiwhat the whole field did →	Doubles Men · team 45-49	1:11:19	top 33% 682/2,072	40:13	26:03	5:05	splits SkiErg3:48Sled push1:45Sled pull2:47Burpee broad jump3:34Row4:16Farmers carry1:26Sandbag lunges3:39Wall balls4:48Run 14:34Run 24:41Run 35:07Run 45:03Run 55:04Run 65:00Run 75:17Run 85:32Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:32:19	743rd of 1,207	46:12	39:21	6:52	splits SkiErg4:01Sled push3:09Sled pull4:41Burpee broad jump8:02Row4:39Farmers carry1:55Sandbag lunges6:29Wall balls6:25Run 13:47Run 25:26Run 36:02Run 45:59Run 56:31Run 65:49Run 76:19Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 28%

Sled pull faster than 61%

Burpee broad jump faster than 12%

Row faster than 65%

Farmers carry faster than 59%

Sandbag lunges faster than 18%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 slower

Sled pull 0:21 faster

Burpee broad jump 2:21 slower

Row 0:07 faster

Farmers carry 0:05 faster

Sandbag lunges 1:27 slower

Wall balls 0:06 slower

Roxzone 0:30 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:32:19

3:474:015:263:096:024:415:598:026:314:395:491:556:196:296:226:256:52

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown