DEN Jan Rafiq
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:54 at Málaga 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Rafiq at each race, oldest on the left; lower is faster.The best was 1:08:54 at Málaga (Apr 2026); Jan Rafiq was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 1:11:02 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:08:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
215th of 343 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 40% |
| SkiErg: | 3:52 | 3:45 | faster than 30% |
| Run 2: | 4:43 | 4:09 | faster than 21% |
| Sled push: | 2:31 | 2:15 | faster than 25% |
| Run 3: | 4:38 | 4:28 | faster than 40% |
| Sled pull: | 4:18 | 3:48 | faster than 26% |
| Run 4: | 4:31 | 4:29 | faster than 47% |
| Burpee broad jump: | 2:50 | 2:35 | faster than 32% |
| Run 5: | 4:51 | 4:33 | faster than 33% |
| Row: | 4:38 | 4:15 | faster than 12% |
| Run 6: | 4:38 | 4:28 | faster than 41% |
| Farmers carry: | 1:38 | 1:33 | faster than 34% |
| Run 7: | 4:39 | 4:33 | faster than 43% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 36% |
| Run 8: | 4:44 | 4:26 | faster than 35% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 4:49 | 4:54 | faster than 52% |
| Runs (8 km) | 36:42 | 35:07 | faster than 39% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:54 | 1:05:51 | 215th of 343 · faster than 37% |
159th of 255 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:26 | faster than 47% |
| SkiErg: | 4:12 | 3:53 | faster than 9% |
| Run 2: | 4:06 | 4:02 | faster than 43% |
| Sled push: | 2:21 | 2:05 | faster than 21% |
| Run 3: | 4:17 | 4:18 | faster than 52% |
| Sled pull: | 4:55 | 4:29 | faster than 31% |
| Run 4: | 4:21 | 4:20 | faster than 47% |
| Burpee broad jump: | 2:56 | 2:33 | faster than 22% |
| Run 5: | 4:28 | 4:24 | faster than 43% |
| Row: | 4:38 | 4:20 | faster than 16% |
| Run 6: | 4:05 | 4:18 | faster than 64% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 4:20 | 4:21 | faster than 50% |
| Sandbag lunges: | 4:57 | 3:40 | faster than 8% |
| Run 8: | 4:49 | 4:55 | faster than 55% |
| Wall balls: | 4:01 | 4:17 | faster than 67% |
| Roxzone: | 5:30 | 5:27 | faster than 47% |
| Runs (8 km) | 35:52 | 35:56 | faster than 51% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:02 | 1:08:31 | 159th of 255 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Málaga 2026 · best of 2 | 3:52 |
| Sled push | 2:21 | Rome 2025 · best of 2 | 2:13 |
| Sled pull | 4:18 | Málaga 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:50 | Málaga 2026 · best of 2 | 2:43 |
| Row | 4:38 | Málaga 2026 · best of 2 | 4:15 |
| Farmers carry | 1:38 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Málaga 2026 · best of 2 | 3:35 |
| Wall balls | 3:53 | Málaga 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:52 | Rome 2025 · best of 2 | 37:06 |
| Roxzone | 4:49 | Málaga 2026 · best of 2 | 5:33 |
How to read
Each station's best across Jan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Broberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 343 Pro Doubles Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 27% |
| BBJ | 33% |
| Row | 12% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 36:47 running, 27:28 at the stations and 4:49 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Doubles Men: 35:01 running, 25:39 at the stations and 4:54 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Jan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 3:52 | 3:45 |
| Run 2 | 4:43 | 4:09 |
| Sled push | 2:31 | 2:15 |
| Run 3 | 4:38 | 4:28 |
| Sled pull | 4:18 | 3:48 |
| Run 4 | 4:31 | 4:29 |
| Burpee broad jump | 2:50 | 2:35 |
| Run 5 | 4:51 | 4:33 |
| Row | 4:38 | 4:15 |
| Run 6 | 4:38 | 4:28 |
| Farmers carry | 1:38 | 1:33 |
| Run 7 | 4:39 | 4:33 |
| Sandbag lunges | 3:48 | 3:29 |
| Run 8 | 4:44 | 4:26 |
| Wall balls | 3:53 | 3:59 |
| Roxzone | 4:49 | 4:54 |
| Finish | 1:08:54 | 1:05:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Doubles Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
