GER Jan-Patrick Strahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:24 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Katharina Brendt, Jan-Patrick Strahlwhole field → | Doubles Mixed · team 30-34 | 1:23:24 | 807th of 1,438253rd of 441 aged 30-34 | 47:50 | 27:19 | 8:20 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:58fastest 18%Sled pull3:32fastest 49%Burpee broad jump3:23fastest 44%Row4:46fastest 50%Farmers carry1:44faster than 42%Sandbag lunges3:12fastest 18%Wall balls4:29fastest 47%Runs (8 km)47:50faster than 42%Roxzone8:20faster than 12%Run 14:51faster than 39%Run 26:04faster than 34%Run 36:29faster than 30%Run 46:13faster than 41%Run 56:11faster than 47%Run 66:18faster than 39%Run 76:13faster than 45%Run 85:33faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katharina Brendt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
