Athlete · Open Men · 25-29 ·

AUT

Jan-Oswald Krassnegger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:31 (Vienna 2025) · Pro Doubles Men 1:01:46 (Vienna 2026) · Doubles Men 0:56:46 (Vienna 2026).

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1:12:31 Open Men time · Vienna 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 33% Open Men place · Vienna 2025 442nd of 1,356 Open Men finishers there

1:01:46 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Patrick Tschernitz

Roxzone strongest segment · Vienna 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:31Vienna 2025 · 1 race Pro Doubles Men1:01:46Vienna 2026 · 1 race · with Patrick Tschernitz Doubles Men0:56:46Vienna 2026 · 1 race · with Patrick Tschernitz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 6 Feb 2026team: Patrick Tschernitz, Jan-Oswald Krassneggerwhat the whole field did →	Pro Doubles Men · team 25-29	1:01:46	top 16% 54/355	36:16	22:10	3:25	splits SkiErg3:36Sled push1:50Sled pull3:37Burpee broad jump1:59Row3:54Farmers carry1:20Sandbag lunges2:28Wall balls3:26Run 14:24Run 24:12Run 34:33Run 44:43Run 54:35Run 64:25Run 74:35Run 84:52Full report for this race →
Vienna 2026 6 Feb 2026team: Patrick Tschernitz, Jan-Oswald Krassneggerwhat the whole field did →	Doubles Men · team 25-29	0:56:46	6th of 850	33:18	20:29	3:04	splits SkiErg3:40Sled push1:39Sled pull2:19Burpee broad jump1:49Row4:02Farmers carry1:08Sandbag lunges2:20Wall balls3:32Run 14:11Run 23:53Run 34:08Run 44:06Run 54:13Run 64:08Run 74:24Run 84:19Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 25-29	1:12:31	top 33% 442/1,356	35:21	33:07	4:07	splits SkiErg4:20Sled push2:28Sled pull3:59Burpee broad jump5:33Row4:26Farmers carry1:43Sandbag lunges5:19Wall balls5:19Run 14:13Run 24:09Run 34:35Run 44:34Run 54:23Run 64:20Run 74:23Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jan-Oswaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 56%

Burpee broad jump faster than 38%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 31%

Wall balls faster than 54%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:05 faster

Burpee broad jump 0:32 slower

Row 0:14 faster

Farmers carry 0:10 faster

Sandbag lunges 0:39 slower

Wall balls 0:09 faster

Roxzone 1:13 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Oswald against the typical Open Men finisher

Jan-Oswald1:12:31

4:134:204:092:284:353:594:345:334:234:264:201:434:235:194:475:194:07

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown