GER Jan-Niklas Helmers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:38 at Stuttgart 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Jan-Niklas Helmers, Moritz Mahnkenwhole field → | Doubles Men · team 25-29 | 1:18:38 | 509th of 754128th of 168 aged 25-29 | 43:08 | 26:07 | 9:27 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push1:25fastest 13%Sled pull2:43fastest 22%Burpee broad jump3:33faster than 26%Row4:12fastest 21%Farmers carry1:21fastest 8%Sandbag lunges4:16faster than 17%Wall balls4:34faster than 44%Runs (8 km)43:08faster than 27%Roxzone9:27faster than 41%Run 15:28faster than 31%Run 24:33faster than 46%Run 35:11faster than 33%Run 45:07faster than 37%Run 55:18faster than 35%Run 65:40faster than 17%Run 75:12faster than 35%Run 86:44faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Moritz Mahnken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
