GER Jan-Moritz Schiwik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:37 at Cologne 2026.
1 result at 1 race
825th of 1,136 Doubles Men (faster than 27%). Against the 34 who finished around 1:24:50: most time gained on sled pull (0:53), most lost on the eight runs (0:31). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:22 | faster than 14% |
| SkiErg: | 4:17 | 3:59 | faster than 12% |
| Run 2: | 6:00 | 5:16 | faster than 24% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 6:03 | 5:39 | faster than 33% |
| Sled pull: | 2:19 | 3:00 | faster than 94% |
| Run 4: | 6:14 | 5:39 | faster than 28% |
| Burpee broad jump: | 4:02 | 3:14 | faster than 16% |
| Run 5: | 6:34 | 5:48 | faster than 24% |
| Row: | 4:52 | 4:33 | faster than 21% |
| Run 6: | 6:27 | 5:42 | faster than 24% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 6:19 | 5:44 | faster than 29% |
| Sandbag lunges: | 4:23 | 3:36 | faster than 17% |
| Run 8: | 5:54 | 5:15 | faster than 30% |
| Wall balls: | 4:47 | 4:27 | faster than 34% |
| Roxzone: | 6:49 | 5:57 | faster than 29% |
| Runs (8 km) | 48:41 | 43:49 | faster than 27% |
| Stations (8) | 28:10 | ||
| Finish | 1:23:37 | 1:16:21 | 825th of 1,136 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hagen Paetow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Jan-Moritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Jan-Moritz: faster than |
|---|---|
| Ski | 13% |
| Push | 69% |
| Pull | 95% |
| BBJ | 17% |
| Row | 22% |
| Carry | 30% |
| Lunges | 17% |
| Wall balls | 34% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Moritz beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Moritz's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Moritz against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Moritz: 48:46 running, 28:10 at the stations and 6:49 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Jan-Moritz | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 4:22 |
| SkiErg | 4:17 | 3:59 |
| Run 2 | 6:00 | 5:16 |
| Sled push | 1:48 | 1:55 |
| Run 3 | 6:03 | 5:39 |
| Sled pull | 2:19 | 3:00 |
| Run 4 | 6:14 | 5:39 |
| Burpee broad jump | 4:02 | 3:14 |
| Run 5 | 6:34 | 5:48 |
| Row | 4:52 | 4:33 |
| Run 6 | 6:27 | 5:42 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 6:19 | 5:44 |
| Sandbag lunges | 4:23 | 3:36 |
| Run 8 | 5:54 | 5:15 |
| Wall balls | 4:47 | 4:27 |
| Roxzone | 6:49 | 5:57 |
| Finish | 1:23:37 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
