Athlete · Doubles Men · team 25-29 ·

GER

Jan-Malte Pohl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:06 at Cologne 2026.

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Doubles Men time1:15:06Cologne 2026

Doubles Men place515thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jan-Malte Pohl, Marvin Wendtwhole field →	Doubles Men · team 25-29	1:15:06	515th of 1,136126th of 235 aged 25-29	45:46	23:25	6:00	View results	See splits Hide splits SkiErg3:48fastest 21%Sled push1:48fastest 31%Sled pull2:24fastest 8%Burpee broad jump2:37fastest 17%Row4:05fastest 4%Farmers carry1:21fastest 16%Sandbag lunges3:05fastest 19%Wall balls4:17fastest 38%Runs (8 km)45:46faster than 39%Roxzone6:00faster than 48%Run 14:30faster than 43%Run 25:11fastest 46%Run 35:58faster than 36%Run 46:14faster than 28%Run 56:04faster than 40%Run 66:02faster than 38%Run 76:25faster than 27%Run 85:25faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marvin Wendt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jan-Malteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 69%

Sled pull faster than 92%

Burpee broad jump faster than 84%

Row faster than 97%

Farmers carry faster than 85%

Sandbag lunges faster than 81%

Wall balls faster than 62%

Roxzone faster than 49%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:36 faster

Burpee broad jump 0:37 faster

Row 0:28 faster

Farmers carry 0:13 faster

Sandbag lunges 0:31 faster

Wall balls 0:10 faster

Roxzone 0:03 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Malte against the typical Doubles Men finisher

Jan-Malte1:15:06

4:303:485:111:485:582:246:142:376:044:056:021:216:253:055:254:176:00

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up