SVK Jan Luknar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
150th of 349 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:12 | faster than 85% |
| SkiErg: | 3:50 | 3:59 | faster than 74% |
| Run 2: | 4:17 | 4:50 | faster than 76% |
| Sled push: | 1:26 | 1:38 | faster than 83% |
| Run 3: | 9:53 | 5:06 | faster than 0% |
| Sled pull: | 2:39 | 2:50 | faster than 65% |
| Run 4: | 4:28 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:10 | faster than 50% |
| Run 5: | 4:27 | 5:18 | faster than 82% |
| Row: | 4:09 | 4:14 | faster than 64% |
| Run 6: | 4:34 | 5:12 | faster than 76% |
| Farmers carry: | 1:31 | 1:35 | faster than 66% |
| Run 7: | 4:53 | 5:12 | faster than 64% |
| Sandbag lunges: | 2:54 | 3:21 | faster than 76% |
| Run 8: | 4:39 | 5:29 | faster than 81% |
| Wall balls: | 4:37 | 4:00 | faster than 22% |
| Roxzone: | 3:18 | 3:57 | faster than 73% |
| Runs (8 km) | 41:34 | 41:52 | faster than 52% |
| Stations (8) | 24:16 | ||
| Finish | 1:09:03 | 1:11:02 | 150th of 349 · faster than 57% |
1,060th of 1,474 Open Men (faster than 28%). Against the 45 who finished around 1:31:50: most time gained on sandbag lunges (0:58), most lost on the eight runs (4:09). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:52 | faster than 68% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 5:12 | 4:38 | faster than 20% |
| Sled push: | 3:04 | 3:18 | faster than 65% |
| Run 3: | 5:43 | 4:58 | faster than 18% |
| Sled pull: | 5:04 | 4:51 | faster than 41% |
| Run 4: | 5:54 | 4:58 | faster than 14% |
| Burpee broad jump: | 6:27 | 4:57 | faster than 19% |
| Run 5: | 8:00 | 5:09 | faster than 1% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:25 | 4:59 | faster than 30% |
| Farmers carry: | 2:26 | 2:09 | faster than 33% |
| Run 7: | 5:48 | 4:58 | faster than 19% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:33 | 5:30 | faster than 21% |
| Wall balls: | 7:48 | 6:39 | faster than 33% |
| Roxzone: | 6:54 | 5:56 | faster than 30% |
| Runs (8 km) | 47:07 | 40:06 | faster than 17% |
| Stations (8) | 38:55 | ||
| Finish | 1:32:52 | 1:22:53 | 1060th of 1,474 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ondrej Brezina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 42% |
| BBJ | 20% |
| Row | 41% |
| Carry | 33% |
| Lunges | 58% |
| Wall balls | 34% |
| Roxzone | 30% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (7:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 47:10 running, 38:55 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:52 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 5:12 | 4:38 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 5:43 | 4:58 |
| Sled pull | 5:04 | 4:51 |
| Run 4 | 5:54 | 4:58 |
| Burpee broad jump | 6:27 | 4:57 |
| Run 5 | 8:00 | 5:09 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:25 | 4:59 |
| Farmers carry | 2:26 | 2:09 |
| Run 7 | 5:48 | 4:58 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:33 | 5:30 |
| Wall balls | 7:48 | 6:39 |
| Roxzone | 6:54 | 5:56 |
| Finish | 1:32:52 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
