Athlete · Open Men · 16-24 ·

GER

Jan Löffelmann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:40 (Frankfurt 2024) · Pro Doubles Men 1:07:59 (Frankfurt 2025) · Doubles Mixed 1:09:47 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:40 Open Men time · Frankfurt 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Frankfurt 2024 508th of 1,480 Open Men finishers there

1:07:59 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Christian Stamer

SkiErg strongest segment · Frankfurt 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:40Frankfurt 2024 · 1 race Pro Doubles Men1:07:59Frankfurt 2025 · 1 race · with Christian Stamer Doubles Mixed1:09:47Karlsruhe 2025 · 1 race · with Natascha Schweickert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Christian Stamer, Jan Löffelmannwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:59	top 30% 141/474	35:55	26:39	5:29	splits SkiErg3:39Sled push2:12Sled pull4:15Burpee broad jump2:44Row4:18Farmers carry1:59Sandbag lunges3:34Wall balls3:58Run 13:41Run 24:17Run 34:38Run 44:30Run 54:36Run 64:34Run 74:38Run 85:03Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Natascha Schweickert, Jan Löffelmannwhat the whole field did →	Doubles Mixed · team U29	1:09:47	top 13% 88/726	42:00	22:54	4:57	splits SkiErg3:49Sled push1:49Sled pull3:10Burpee broad jump2:23Row4:15Farmers carry1:25Sandbag lunges2:32Wall balls3:31Run 13:33Run 25:15Run 35:28Run 45:21Run 55:37Run 65:30Run 75:38Run 85:42Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:18:40	top 35% 508/1,480	39:52	32:27	6:25	splits SkiErg4:04Sled push2:11Sled pull3:53Burpee broad jump4:48Row4:08Farmers carry2:08Sandbag lunges6:25Wall balls4:50Run 13:30Run 24:15Run 34:52Run 45:05Run 55:26Run 65:23Run 75:29Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 85%

Burpee broad jump faster than 65%

Row faster than 98%

Farmers carry faster than 34%

Sandbag lunges faster than 17%

Wall balls faster than 87%

Roxzone faster than 60%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:34 faster

Sled pull 0:57 faster

Burpee broad jump 0:34 faster

Row 0:34 faster

Farmers carry 0:11 slower

Sandbag lunges 1:31 slower

Wall balls 1:43 faster

Roxzone 0:26 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:18:40

3:304:044:152:114:523:535:054:485:264:085:232:085:296:255:554:506:25

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown