Athlete · Pro Men · 30-34 ·

GER

Jan Kromm

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:48:56 (Frankfurt 2025) · Doubles Mixed 1:28:33 (Frankfurt 2025).

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1:48:56 best Pro Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

426th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:53:58 latest race · Cologne 2026 5:02 slower than the best Pro Men time Pro Men

Sled push strongest segment · Frankfurt 2025 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:56Frankfurt 2025 · 2 races Doubles Mixed1:28:33Frankfurt 2025 · 1 race · with Sara Henschel

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 30-34	1:53:58	426th of 455	52:03	52:54	9:07	splits SkiErg4:45Sled push5:16Sled pull9:25Burpee broad jump7:20Row5:32Farmers carry1:43Sandbag lunges6:22Wall balls12:31Run 13:46Run 24:32Run 39:32Run 47:31Run 57:31Run 66:24Run 76:08Run 86:42Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sara Henschel, Jan Krommwhat the whole field did →	Doubles Mixed · team 30-34	1:28:33	1044th of 1,468	48:42	32:27	7:28	splits SkiErg4:29Sled push2:29Sled pull5:13Burpee broad jump3:39Row5:07Farmers carry1:37Sandbag lunges3:51Wall balls6:02Run 14:49Run 25:43Run 36:18Run 46:24Run 56:28Run 66:00Run 76:23Run 86:40Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:48:56	239th of 254	44:40	57:24	6:58	splits SkiErg5:10Sled push4:47Sled pull11:51Burpee broad jump8:33Row5:16Farmers carry2:18Sandbag lunges8:07Wall balls11:22Run 13:42Run 24:54Run 35:18Run 45:28Run 56:18Run 65:40Run 76:24Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 45%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:09 slower

Sled pull 6:06 slower

Burpee broad jump 4:09 slower

Row 0:46 slower

Farmers carry 0:17 slower

Sandbag lunges 3:14 slower

Wall balls 4:38 slower

Roxzone 0:58 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan1:48:56

3:425:104:544:475:1811:515:288:336:185:165:402:186:248:076:5911:226:58

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:06 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown