GER Jan Krämer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:28 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Jan Krämer, Fabian Booswhat the whole field did → | Doubles Men · team U29 | 1:14:28 | top 45% 314/700104th of 222 aged U29 | 43:35 | 25:03 | 5:57 | View results | See splits Hide splitsSkiErg4:00fastest 22%Sled push1:32fastest 21%Sled pull2:53fastest 29%Burpee broad jump2:52fastest 36%Row4:18fastest 32%Farmers carry1:40faster than 32%Sandbag lunges3:15fastest 42%Wall balls4:33faster than 26%Runs (8 km)43:35faster than 46%Roxzone5:57fastest 36%Run 14:34faster than 46%Run 25:15faster than 38%Run 35:29faster than 44%Run 45:28faster than 49%Run 55:50faster than 38%Run 65:40faster than 41%Run 75:32fastest 49%Run 85:50fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fabian Boos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
