Jan Freiberg
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:17:39 (Paris Grand Palais 2026) · Doubles Mixed 1:29:23 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Jan Freiberg, Noah Freibergwhat the whole field did → | Doubles Men · team 16-24 | 1:17:39 | 1341st of 2,035177th of 264 aged 16-24 | 42:14 | 25:53 | 9:36 | View results | splitsSkiErg4:16Sled push1:38Sled pull2:37Burpee broad jump3:28Row4:18Farmers carry1:33Sandbag lunges4:01Wall balls4:02Run 14:49Run 24:35Run 35:14Run 45:29Run 55:26Run 65:26Run 75:54Run 85:25Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sarah Pohl, Jan Freibergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:23 | 669th of 85862nd of 84 aged 16-24 | 47:01 | 30:35 | 11:51 | View results | splitsSkiErg4:12Sled push2:13Sled pull4:12Burpee broad jump4:17Row4:50Farmers carry1:47Sandbag lunges3:34Wall balls5:30Run 15:43Run 25:33Run 36:14Run 46:10Run 55:55Run 65:38Run 75:42Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Noah Freiberg1 race
- Sarah Pohl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:28 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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