NOR Jan-Erik Flåt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:19 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Jan-Erik Flåt, Cathrine Tuftelandwhole field → | Doubles Mixed · team 45-49 | 1:18:19 | 851st of 1,72048th of 108 aged 45-49 | 44:47 | 27:18 | 6:19 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:03fastest 43%Sled pull3:25fastest 32%Burpee broad jump3:10fastest 37%Row4:24fastest 12%Farmers carry1:48faster than 36%Sandbag lunges4:10faster than 36%Wall balls4:06fastest 41%Runs (8 km)44:47faster than 40%Roxzone6:19fastest 44%Run 15:01faster than 47%Run 25:21faster than 42%Run 35:35faster than 42%Run 45:46faster than 37%Run 55:54faster than 36%Run 65:45faster than 38%Run 75:55faster than 32%Run 85:34faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cathrine Tufteland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Erik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
