SUI Jan Engelke
1 HYROX race over 1 season. Best Open Men time: 1:23:51 at Geneva 2026. 1 age-group win.
1 result at 1 race
815th of 1,821 Open Men (faster than 55%). Against the 55 who finished around 1:23:55: most time gained on wall balls (0:55), most lost on the eight runs (3:34). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:09 | faster than 22% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:56 | 4:31 | faster than 29% |
| Sled push: | 2:56 | 3:42 | faster than 89% |
| Run 3: | 5:06 | 4:55 | faster than 41% |
| Sled pull: | 3:47 | 4:41 | faster than 85% |
| Run 4: | 5:19 | 4:50 | faster than 27% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 49% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:52 | 5:01 | faster than 66% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 5:08 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:51 | 5:18 | faster than 62% |
| Run 8: | 6:01 | 5:53 | faster than 45% |
| Wall balls: | 6:09 | 6:55 | faster than 64% |
| Roxzone: | 6:51 | 6:52 | faster than 50% |
| Runs (8 km) | 42:25 | 40:04 | faster than 36% |
| Stations (8) | 34:41 | ||
| Finish | 1:23:51 | 1:25:55 | 815th of 1,821 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 61% |
| Push | 89% |
| Pull | 85% |
| BBJ | 49% |
| Row | 66% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:28 running, 34:41 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:09 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 4:56 | 4:31 |
| Sled push | 2:56 | 3:42 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 3:47 | 4:41 |
| Run 4 | 5:19 | 4:50 |
| Burpee broad jump | 5:36 | 5:33 |
| Run 5 | 5:13 | 5:01 |
| Row | 4:52 | 5:01 |
| Run 6 | 5:02 | 4:49 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:08 | 4:51 |
| Sandbag lunges | 4:51 | 5:18 |
| Run 8 | 6:01 | 5:53 |
| Wall balls | 6:09 | 6:55 |
| Roxzone | 6:51 | 6:52 |
| Finish | 1:23:51 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:51.
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