Athlete · Doubles Men · team 40-44 ·

NED

Jan Donker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:42 at Amsterdam 2026.

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Doubles Men time1:05:42Amsterdam 2026

Doubles Men place350thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Arjen Van Der Boom, Jan Donkerwhole field →	Doubles Men · team 40-44	1:05:42	350th of 1,73836th of 195 aged 40-44	35:18	24:13	6:15	View results	See splits Hide splits SkiErg3:44fastest 14%Sled push1:26fastest 3%Sled pull2:45fastest 14%Burpee broad jump2:46fastest 27%Row4:27faster than 46%Farmers carry1:34fastest 46%Sandbag lunges3:05fastest 27%Wall balls4:26faster than 46%Runs (8 km)35:18fastest 17%Roxzone6:15faster than 44%Run 13:29fastest 20%Run 24:21fastest 25%Run 34:27fastest 18%Run 44:27fastest 17%Run 54:35fastest 18%Run 64:33fastest 19%Run 74:31fastest 18%Run 84:57fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arjen Van Der Boom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 97%

Sled pull faster than 87%

Burpee broad jump faster than 73%

Row faster than 46%

Farmers carry faster than 55%

Sandbag lunges faster than 74%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 0:32 faster

Burpee broad jump 0:23 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:21 faster

Wall balls 0:04 slower

Roxzone 0:12 slower

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:05:42

3:293:444:211:264:272:454:272:464:354:274:331:344:313:054:574:266:15

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up