NED Jan de Hoog
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:56 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Arjen Tromp, Jan de Hoogwhole field → | Doubles Men · team 40-44 | 1:23:56 | 1632nd of 2,147156th of 208 aged 40-44 | 45:24 | 31:29 | 7:06 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push1:26fastest 13%Sled pull2:39fastest 20%Burpee broad jump5:26faster than 4%Row4:53faster than 21%Farmers carry1:47faster than 34%Sandbag lunges4:39faster than 11%Wall balls6:29faster than 6%Runs (8 km)45:24faster than 32%Roxzone7:06faster than 32%Run 15:08faster than 49%Run 25:09faster than 31%Run 35:38faster than 26%Run 45:41faster than 28%Run 55:47faster than 28%Run 65:41faster than 29%Run 75:44faster than 31%Run 86:39faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arjen Tromp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Doubles Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
