Athlete · Open Women · 35-39 ·

USA

Jan Daly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:21 (Boston 2025) · Doubles Mixed 1:28:24 (New York 2025).

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1:39:21 Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

751st of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:28:25 latest race · New York 2026 0:01 slower than the best Doubles Mixed time Doubles Mixed with Joseph Rosano

Sled push strongest segment · Boston 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:21Boston 2025 · 1 race Doubles Mixed1:28:24New York 2025 · 2 races · with Joseph Rosano

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Joseph Rosano, Jan Dalywhat the whole field did →	Doubles Mixed · team 35-39	1:28:25	2468th of 4,847	50:21	30:52	7:15	splits SkiErg4:28Sled push2:54Sled pull3:52Burpee broad jump3:51Row4:58Farmers carry2:15Sandbag lunges4:08Wall balls4:26Run 15:53Run 25:34Run 35:33Run 45:43Run 56:09Run 65:41Run 76:09Run 89:41Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:39:21	751st of 1,291	49:43	42:05	7:39	splits SkiErg5:49Sled push2:08Sled pull6:32Burpee broad jump7:28Row6:10Farmers carry2:20Sandbag lunges4:35Wall balls7:03Run 17:32Run 25:39Run 35:46Run 45:52Run 56:01Run 65:59Run 76:11Run 86:48Full report for this race →
New York 2025 30 May 2025team: Jan Daly, Joseph Rosanowhat the whole field did →	Doubles Mixed · team 30-39	1:28:24	1106th of 1,627	47:32	35:23	5:33	splits SkiErg4:35Sled push4:15Sled pull3:59Burpee broad jump4:13Row5:00Farmers carry2:10Sandbag lunges4:32Wall balls6:39Run 16:19Run 25:33Run 35:40Run 45:32Run 55:44Run 65:45Run 75:35Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 84%

Sled pull faster than 40%

Burpee broad jump faster than 35%

Row faster than 12%

Farmers carry faster than 34%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:25 faster

Sled pull 0:23 slower

Burpee broad jump 0:53 slower

Row 0:42 slower

Farmers carry 0:10 slower

Sandbag lunges 0:28 faster

Wall balls 0:02 faster

Roxzone 0:42 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Women finisher

Jan1:39:21

7:325:495:392:085:466:325:527:286:016:105:592:206:114:356:487:037:39

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown