GER Jan Claus
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Basti Degenhardt, Jan Clauswhole field → | Pro Doubles Men · team 30-34 | 1:09:59 | 177th of 47461st of 156 aged 30-34 | 37:53 | 26:49 | 5:22 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push2:38fastest 30%Sled pull3:29fastest 8%Burpee broad jump2:42fastest 42%Row4:16fastest 46%Farmers carry1:37fastest 37%Sandbag lunges4:17faster than 22%Wall balls3:56fastest 21%Runs (8 km)37:53fastest 47%Roxzone5:22fastest 33%Run 14:11faster than 30%Run 24:36faster than 43%Run 34:47fastest 43%Run 44:53fastest 50%Run 54:47fastest 40%Run 64:47fastest 46%Run 74:52faster than 49%Run 85:04fastest 42%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jannis Seidemann, Jan Clauswhole field → | Doubles Men · team U29 | 1:21:01 | 482nd of 700159th of 222 aged U29 | 46:47 | 27:40 | 6:37 | View results | See splits Hide splitsSkiErg4:14faster than 43%Sled push2:12faster than 5%Sled pull3:06fastest 46%Burpee broad jump3:39faster than 25%Row4:31faster than 36%Farmers carry1:33faster than 49%Sandbag lunges4:35faster than 7%Wall balls3:50fastest 25%Runs (8 km)46:47faster than 29%Roxzone6:37faster than 46%Run 14:39faster than 42%Run 25:18faster than 36%Run 35:32faster than 42%Run 46:17faster than 18%Run 56:18faster than 21%Run 65:46faster than 36%Run 76:03faster than 29%Run 86:58faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Basti Degenhardt1 race
- Jannis Seidemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
