GER Jan Brinkmann
3 HYROX races over 2 seasons. Best Open Men time: 1:13:12 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:22 faster (1:13:34 to 1:13:12).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 45-49 | 1:13:23 | 215th of 1,72515th of 137 aged 45-49 | 34:22 | 35:04 | 4:03 | View results | See splits Hide splitsSkiErg4:18fastest 28%Sled push3:11fastest 48%Sled pull4:29fastest 36%Burpee broad jump5:11fastest 33%Row4:39fastest 23%Farmers carry1:54fastest 25%Sandbag lunges4:49fastest 33%Wall balls6:33fastest 32%Runs (8 km)34:22fastest 6%Roxzone4:03fastest 6%Run 12:56fastest 4%Run 24:12fastest 4%Run 34:31fastest 6%Run 44:31fastest 6%Run 54:45fastest 7%Run 64:45fastest 10%Run 74:50fastest 12%Run 83:56fastest 7%Full report for this race → |
| Berlin 2026 22 May 2026whole field → | Open Men · 45-49 | 1:13:12 | 682nd of 4,14328th of 303 aged 45-49 | 29:10* | 33:20* | 10:46 | View results | See splits Hide splitsSkiErg4:18fastest 21%Sled push2:39fastest 13%Sled pull3:49fastest 29%Burpee broad jump5:42faster than 48%Row4:27fastest 13%Farmers carry1:52fastest 18%Sandbag lunges4:33fastest 27%Wall balls6:00fastest 32%Runs (8 km)29:10fastest 16%Roxzone10:46fastest 9%Run 12:57fastest 12%Run 23:17fastest 15%Run 33:34fastest 20%Run 43:29fastest 16%Run 53:36fastest 18%Run 63:36fastest 20%Run 73:42fastest 23%Run 85:04fastest 16%Full report for this race → |
| Frankfurt 2025 12 Dec 2025whole field → | Open Men · 45-49 | 1:13:34 | 280th of 1,88313th of 134 aged 45-49 | 33:42 | 34:53 | 5:03 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push3:49faster than 40%Sled pull4:42fastest 41%Burpee broad jump5:25faster than 48%Row4:33fastest 24%Farmers carry2:02fastest 49%Sandbag lunges4:40fastest 39%Wall balls5:24fastest 21%Runs (8 km)33:42fastest 8%Roxzone5:03fastest 5%Run 13:32fastest 15%Run 24:01fastest 9%Run 34:19fastest 10%Run 44:19fastest 10%Run 54:19fastest 7%Run 64:18fastest 9%Run 74:19fastest 10%Run 84:38fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Karlsruhe 2026 · best of 3 | 4:33 |
| Sled push | 2:39 | Berlin 2026 · best of 3 | 3:03 |
| Sled pull | 3:49 | Berlin 2026 · best of 3 | 4:58 |
| Burpee broad jump | 5:11 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 4:27 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:10 | Berlin 2026 · best of 3 | 41:49 |
| Roxzone | 4:03 | Karlsruhe 2026 · best of 3 | 7:25 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
