GER Jan Best
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:21 (Bangkok 2026) · Doubles Mixed 1:17:30 (Bangkok 2026) · Doubles Men 1:07:56 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:07 faster (1:32:28 to 1:20:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Thi Pho Nguyen, Jan Bestwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:30 | top 18% 248/1,452 | 37:59 | 30:31 | 9:05 | splitsSkiErg4:42Sled push3:08Sled pull3:38Burpee broad jump3:41Row4:54Farmers carry1:53Sandbag lunges3:58Wall balls4:37Run 17:13Run 23:58Run 34:12Run 44:16Run 54:12Run 64:18Run 74:28Run 85:24Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:20:21 | top 17% 472/2,828 | 35:49 | 35:31 | 9:06 | splitsSkiErg4:38Sled push2:39Sled pull4:16Burpee broad jump5:08Row5:17Farmers carry2:02Sandbag lunges5:08Wall balls6:23Run 16:04Run 23:45Run 33:59Run 44:07Run 54:11Run 64:10Run 74:14Run 85:23Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jan Best, Philipp Beckerwhat the whole field did → | Doubles Men · team 40-44 | 1:07:56 | top 20% 182/940 | 36:51 | 25:06 | 6:04 | splitsSkiErg3:53Sled push2:03Sled pull2:33Burpee broad jump3:17Row4:18Farmers carry1:30Sandbag lunges3:06Wall balls4:26Run 14:03Run 24:31Run 34:35Run 44:44Run 54:43Run 64:44Run 74:37Run 84:57Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:14 | top 17% 192/1,182 | 37:18 | 37:57 | 7:03 | splitsSkiErg4:49Sled push2:44Sled pull4:13Burpee broad jump5:52Row5:01Farmers carry1:53Sandbag lunges5:31Wall balls7:54Run 13:50Run 24:27Run 34:33Run 44:41Run 54:31Run 64:43Run 74:42Run 85:55Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:32:28 | top 27% 508/1,937 | 42:46 | 42:49 | 6:57 | splitsSkiErg5:08Sled push3:07Sled pull5:56Burpee broad jump6:16Row5:41Farmers carry1:53Sandbag lunges5:52Wall balls8:56Run 14:04Run 25:06Run 35:24Run 45:40Run 55:35Run 65:18Run 75:36Run 86:05Full report for this race → |
| Bangkok 2025 24 May 2025team: Jan Best, Thi Pho Nguyenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:36 | top 29% 209/736 | 45:59 | 30:46 | 6:55 | splitsSkiErg4:58Sled push2:19Sled pull3:54Burpee broad jump3:58Row5:13Farmers carry1:55Sandbag lunges3:39Wall balls4:50Run 16:09Run 25:41Run 35:54Run 45:52Run 55:58Run 65:29Run 75:31Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
