GER Jan Aschendorf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:58 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Dominik Döring, Jan Aschendorfwhat the whole field did → | Doubles Men · team 40-44 | 1:35:58 | 1034th of 1,136106th of 124 aged 40-44 | 53:12 | 35:26 | 7:20† | View results | See splits Hide splitsSkiErg4:14faster than 17%Sled push2:27faster than 7%Sled pull4:22faster than 3%Burpee broad jump3:54faster than 20%Row8:03Farmers carry2:14faster than 1%Sandbag lunges5:04faster than 6%Wall balls5:08faster than 21%Runs (8 km)53:12faster than 14%Roxzone7:20Run 16:10faster than 6%Run 25:30faster than 40%Run 35:58faster than 36%Run 46:13faster than 29%Run 58:13faster than 5%Run 66:29faster than 23%Run 76:19faster than 29%Run 88:24faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominik Döring1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:30 against the typical Doubles Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
