Athlete · Open Men · 40-44 ·

BEL

Jan Antoon Dendauw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:21 (Málaga 2026) · Doubles Men 1:14:16 (Málaga 2026).

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1:15:21 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Málaga 2026 726th of 2,072 Open Men finishers there

1:15:21 latest race · Málaga 2026 first Open Men race Open Men

Wall balls strongest segment · Málaga 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:21Málaga 2026 · 1 race Doubles Men1:14:16Málaga 2026 · 1 race · with Peter Nilsson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:15:21	top 36% 726/2,072	35:14	35:09	5:02	splits SkiErg4:13Sled push2:31Sled pull4:09Burpee broad jump6:30Row5:01Farmers carry2:41Sandbag lunges5:19Wall balls4:45Run 13:51Run 24:01Run 34:08Run 44:16Run 54:52Run 64:31Run 74:47Run 84:53Full report for this race →
Málaga 2026 19 Apr 2026team: Peter Nilsson, Jan Antoon Dendauwwhat the whole field did →	Doubles Men · team 45-49	1:14:16	848th of 1,450	42:17	26:28	5:36	splits SkiErg4:09Sled push1:53Sled pull2:58Burpee broad jump3:31Row4:44Farmers carry1:28Sandbag lunges3:42Wall balls4:03Run 14:34Run 24:43Run 35:29Run 45:37Run 55:51Run 65:21Run 75:35Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 41%

Farmers carry faster than 16%

Sandbag lunges faster than 40%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:28 faster

Burpee broad jump 1:19 slower

Row 0:06 slower

Farmers carry 0:38 slower

Sandbag lunges 0:20 slower

Wall balls 1:20 faster

Roxzone 1:10 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:15:21

3:514:134:012:314:084:094:166:304:525:014:312:414:475:194:534:455:02

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown