Athlete · Pro Women · 45-49 ·

FRA

Jamila Ray

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:30:37 (Athens 2026) · Doubles Women 1:10:49 (Nice 2026) · Doubles Mixed 1:10:21 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:37 Pro Women time · Athens 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

69th of 91 Pro Women place · Athens 2026 among Pro Women finishers there

1:30:37 latest race · Athens 2026 first Pro Women race Pro Women

SkiErg strongest segment · Athens 2026 faster than 54% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:37Athens 2026 · 1 race Doubles Women1:10:49Nice 2026 · 2 races · with Mathilde Hinaut Doubles Mixed1:10:21Lyon 2026 · 1 race · with Yves Nana

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 45-49	1:30:37	69th of 91	39:26	43:45	7:30	splits SkiErg4:43Sled push4:33Sled pull7:42Burpee broad jump5:14Row5:09Farmers carry3:19Sandbag lunges6:15Wall balls6:50Run 14:52Run 24:28Run 35:38Run 44:53Run 54:51Run 64:52Run 74:55Run 85:01Full report for this race →
Lyon 2026 21 May 2026team: Yves Nana, Ray jamilawhat the whole field did →	Doubles Mixed · team 35-39	1:10:21	top 12% 340/3,055	35:55	27:52	6:40	splits SkiErg3:53Sled push2:52Sled pull3:44Burpee broad jump3:09Row4:42Farmers carry1:45Sandbag lunges3:27Wall balls4:20Run 13:18Run 24:21Run 34:29Run 44:35Run 54:47Run 64:49Run 74:47Run 84:54Full report for this race →
Nice 2026 13 Feb 2026team: Jamila Ray, Mathilde Hinautwhat the whole field did →	Doubles Women · team 45-49	1:10:49	top 6% 73/1,402	38:40	26:27	5:47	splits SkiErg4:20Sled push1:27Sled pull3:46Burpee broad jump3:11Row4:39Farmers carry1:44Sandbag lunges3:22Wall balls3:58Run 14:56Run 24:40Run 34:49Run 44:51Run 54:47Run 64:52Run 74:53Run 84:55Full report for this race →
Nice 2024 11 Oct 2024team: Ray Jamila, Mathilde Hinautwhat the whole field did →	Doubles Women · team 40-49	1:19:41	top 27% 60/223	45:49	27:27	6:30	splits SkiErg4:28Sled push1:28Sled pull4:35Burpee broad jump3:00Row5:05Farmers carry1:56Sandbag lunges3:05Wall balls3:50Run 16:01Run 25:26Run 35:43Run 45:49Run 55:32Run 65:41Run 75:37Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Athens 2026, against 91 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 28%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:59 slower

Sled pull 2:33 slower

Burpee broad jump 0:22 slower

Row 0:12 slower

Farmers carry 0:56 slower

Sandbag lunges 1:50 slower

Wall balls 1:36 slower

Roxzone 1:17 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamila against the typical Pro Women finisher

Jamila1:30:37

4:524:434:284:335:387:424:535:144:515:094:523:194:556:155:016:507:30

Typical Pro Women1:18:05

4:544:444:183:344:345:094:314:524:294:574:322:234:344:254:425:146:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:33 against the typical Pro Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown