USA Jamil Lacourt
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamil Lacourt at each race, oldest on the left; lower is faster.The best was 1:36:00 at Chicago (Nov 2025); Jamil Lacourt was 10:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:36:00 |
| New York | May 2026 | Open Men | 1:46:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamil Lacourt at each race, oldest on the left; lower is faster.The best was 1:19:46 at New York (May 2025); Jamil Lacourt was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:19:46 |
| Boston | Sep 2025 | Doubles Mixed | 1:24:40 |
| Miami | Apr 2026 | Doubles Mixed | 1:23:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
3,459th of 4,637 Open Men (faster than 25%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (1:35), most lost on burpee broad jump (2:29). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:15 | faster than 31% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:13 | 4:58 | faster than 39% |
| Sled push: | 3:25 | 3:08 | faster than 35% |
| Run 3: | 5:32 | 5:19 | faster than 41% |
| Sled pull: | 5:47 | 4:56 | faster than 26% |
| Run 4: | 5:52 | 5:20 | faster than 32% |
| Burpee broad jump: | 9:14 | 5:46 | faster than 9% |
| Run 5: | 6:01 | 5:37 | faster than 38% |
| Row: | 5:41 | 4:59 | faster than 14% |
| Run 6: | 6:19 | 5:29 | faster than 26% |
| Farmers carry: | 3:27 | 2:23 | faster than 11% |
| Run 7: | 6:28 | 5:27 | faster than 23% |
| Sandbag lunges: | 7:49 | 5:42 | faster than 15% |
| Run 8: | 8:43 | 7:07 | faster than 26% |
| Wall balls: | 9:35 | 7:40 | faster than 28% |
| Roxzone: | 7:27 | 7:00 | faster than 43% |
| Runs (8 km) | 49:46 | 45:00 | faster than 32% |
| Stations (8) | 49:50 | ||
| Finish | 1:46:58 | 1:32:38 | 3459th of 4,637 · faster than 25% |
626th of 1,479 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:22:38: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:49 | faster than 56% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 5:08 | 5:31 | faster than 65% |
| Sled push: | 2:26 | 2:17 | faster than 39% |
| Run 3: | 5:32 | 5:51 | faster than 62% |
| Sled pull: | 4:41 | 4:44 | faster than 51% |
| Run 4: | 5:24 | 5:53 | faster than 67% |
| Burpee broad jump: | 4:09 | 3:31 | faster than 28% |
| Run 5: | 5:40 | 5:59 | faster than 60% |
| Row: | 5:00 | 4:54 | faster than 43% |
| Run 6: | 5:32 | 5:52 | faster than 62% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 5:28 | 5:51 | faster than 65% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 30% |
| Run 8: | 5:24 | 5:57 | faster than 68% |
| Wall balls: | 4:48 | 4:48 | faster than 50% |
| Roxzone: | 6:31 | 6:57 | faster than 60% |
| Runs (8 km) | 44:41 | 47:53 | faster than 64% |
| Stations (8) | 32:05 | ||
| Finish | 1:23:12 | 1:26:30 | 626th of 1,479 · faster than 57% |
963rd of 1,622 Open Men (faster than 40%). Against the 48 who finished around 1:36:16: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 29% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:33 | 5:18 | faster than 38% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 5:29 | 5:13 | faster than 41% |
| Run 4: | 5:56 | 5:47 | faster than 44% |
| Burpee broad jump: | 7:26 | 6:15 | faster than 28% |
| Run 5: | 6:11 | 5:58 | faster than 42% |
| Row: | 5:15 | 4:54 | faster than 23% |
| Run 6: | 5:59 | 5:49 | faster than 44% |
| Farmers carry: | 2:52 | 2:08 | faster than 14% |
| Run 7: | 5:44 | 5:49 | faster than 53% |
| Sandbag lunges: | 5:40 | 5:21 | faster than 42% |
| Run 8: | 6:51 | 6:50 | faster than 49% |
| Wall balls: | 9:16 | 7:37 | faster than 29% |
| Roxzone: | 6:32 | 6:50 | faster than 56% |
| Runs (8 km) | 46:21 | 45:17 | faster than 45% |
| Stations (8) | 43:10 | ||
| Finish | 1:36:00 | 1:31:59 | 963rd of 1,622 · faster than 40% |
684th of 1,259 Doubles Mixed (faster than 45%). Against the 38 who finished around 1:24:58: most time gained on farmers carry (0:16), most lost on row (0:27). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:42 | faster than 45% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:42 | 5:25 | faster than 37% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 6:18 | 5:42 | faster than 27% |
| Sled pull: | 4:25 | 4:15 | faster than 42% |
| Run 4: | 6:00 | 5:45 | faster than 39% |
| Burpee broad jump: | 3:40 | 3:21 | faster than 37% |
| Run 5: | 6:14 | 5:51 | faster than 35% |
| Row: | 5:13 | 4:46 | faster than 18% |
| Run 6: | 5:43 | 5:46 | faster than 51% |
| Farmers carry: | 1:35 | 1:49 | faster than 81% |
| Run 7: | 5:56 | 5:43 | faster than 42% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 57% |
| Run 8: | 6:23 | 6:07 | faster than 40% |
| Wall balls: | 4:42 | 4:54 | faster than 58% |
| Roxzone: | 6:17 | 6:08 | faster than 46% |
| Runs (8 km) | 49:02 | 47:06 | faster than 40% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:40 | 1:23:07 | 684th of 1,259 · faster than 45% |
678th of 1,627 Doubles Mixed (faster than 58%). Against the 42 who finished around 1:19:06: most time gained on burpee broad jump (0:41), most lost on row (0:10).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:43 | faster than 38% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 5:41 | 5:22 | faster than 36% |
| Sled push: | 1:42 | 2:11 | faster than 88% |
| Run 3: | 8:16 | 5:35 | faster than 3% |
| Sled pull: | 2:53 | 3:20 | faster than 73% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:38 | 3:20 | faster than 83% |
| Run 5: | — | 5:52 | |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:32 | 3:58 | faster than 69% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:31 | 4:35 | faster than 52% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:06 | ||
| Finish | 1:19:46 | 1:22:06 | 678th of 1,627 · faster than 58% |
1,035th of 1,078 Doubles Men (faster than 3%). Against the 32 who finished around 1:42:27: most time gained on sled pull (0:28), most lost on the eight runs (3:32). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:24 | faster than 5% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 6:42 | 5:02 | faster than 6% |
| Sled push: | 2:04 | 1:44 | faster than 20% |
| Run 3: | 8:22 | 5:14 | faster than 2% |
| Sled pull: | 2:45 | 2:37 | faster than 39% |
| Run 4: | 8:11 | 5:19 | faster than 3% |
| Burpee broad jump: | 5:12 | 2:53 | faster than 1% |
| Run 5: | 8:27 | 5:27 | faster than 4% |
| Row: | 5:21 | 4:27 | faster than 3% |
| Run 6: | 8:06 | 5:25 | faster than 4% |
| Farmers carry: | 2:24 | 1:46 | faster than 2% |
| Run 7: | 7:57 | 5:21 | faster than 4% |
| Sandbag lunges: | 5:48 | 3:27 | faster than 2% |
| Run 8: | 10:45 | 7:10 | faster than 14% |
| Wall balls: | 5:08 | 4:22 | faster than 21% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 1:05:17 | 44:50 | faster than 5% |
| Stations (8) | 33:02 | ||
| Finish | 1:45:34 | 1:16:14 | 1035th of 1,078 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:26 | Chicago 2025 · best of 2 | 5:38 |
| Row | 5:15 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 9:16 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Adrian Jones1 race
- Cinthya Perez Martel1 race
- Cinthya Perez-Martel1 race
- David Lopez1 race
- Emily Ferreira1 race
- Lauren Macolino1 race
- Lindsay Tomaszewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Jamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Jamil: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 41% |
| BBJ | 28% |
| Row | 23% |
| Carry | 14% |
| Lunges | 42% |
| Wall balls | 30% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamil beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamil's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamil: 46:23 running, 43:10 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:16) and the shortest the sled push (2:41).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Jamil | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:55 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 5:55 | 5:41 |
| Sled pull | 5:29 | 5:13 |
| Run 4 | 5:56 | 5:47 |
| Burpee broad jump | 7:26 | 6:15 |
| Run 5 | 6:11 | 5:58 |
| Row | 5:15 | 4:54 |
| Run 6 | 5:59 | 5:49 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 5:44 | 5:49 |
| Sandbag lunges | 5:40 | 5:21 |
| Run 8 | 6:51 | 6:50 |
| Wall balls | 9:16 | 7:37 |
| Roxzone | 6:32 | 6:50 |
| Finish | 1:36:00 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
