RSA Jamie van Aarde
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:43:57 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie van Aarde at each race, oldest on the left; lower is faster.The best was 1:43:57 at Cape Town (Apr 2026); Jamie van Aarde was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:54:11 |
| Cape Town | Apr 2026 | Doubles Women | 1:43:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
443rd of 753 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:05 | faster than 20% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 7:15 | 7:09 | faster than 46% |
| Sled push: | 2:08 | 1:55 | faster than 31% |
| Run 3: | 7:47 | 7:19 | faster than 38% |
| Sled pull: | 4:45 | 4:40 | faster than 48% |
| Run 4: | 7:59 | 7:21 | faster than 36% |
| Burpee broad jump: | 5:06 | 5:01 | faster than 48% |
| Run 5: | 7:49 | 7:32 | faster than 42% |
| Row: | 6:10 | 5:34 | faster than 16% |
| Run 6: | 7:59 | 7:24 | faster than 37% |
| Farmers carry: | 1:43 | 1:58 | faster than 80% |
| Run 7: | 7:51 | 7:28 | faster than 40% |
| Sandbag lunges: | 3:48 | 4:12 | faster than 67% |
| Run 8: | 8:02 | 8:07 | faster than 51% |
| Wall balls: | 5:50 | 5:09 | faster than 35% |
| Roxzone: | 8:45 | 6:59 | faster than 24% |
| Runs (8 km) | 1:01:01 | 57:51 | faster than 40% |
| Stations (8) | 34:15 | ||
| Finish | 1:43:57 | 1:39:28 | 443rd of 753 · faster than 41% |
599th of 723 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:46 | faster than 34% |
| SkiErg: | 5:11 | 4:49 | faster than 18% |
| Run 2: | 9:03 | 6:39 | faster than 10% |
| Sled push: | 1:39 | 1:47 | faster than 69% |
| Run 3: | 8:12 | 6:53 | faster than 21% |
| Sled pull: | 4:54 | 4:40 | faster than 41% |
| Run 4: | 8:19 | 6:55 | faster than 20% |
| Burpee broad jump: | 5:00 | 4:39 | faster than 37% |
| Run 5: | 8:59 | 7:04 | faster than 16% |
| Row: | 6:13 | 5:24 | faster than 10% |
| Run 6: | 9:22 | 6:58 | faster than 10% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 8:16 | 6:58 | faster than 23% |
| Sandbag lunges: | 4:28 | 3:51 | faster than 26% |
| Run 8: | 8:31 | 7:39 | faster than 34% |
| Wall balls: | 4:13 | 4:55 | faster than 77% |
| Roxzone: | 14:53 | 7:36 | faster than 0% |
| Runs (8 km) | 1:05:53 | 54:38 | faster than 18% |
| Stations (8) | 33:28 | ||
| Finish | 1:54:11 | 1:34:38 | 599th of 723 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2026 · best of 2 | 4:49 |
| Sled push | 1:39 | Cape Town 2025 · best of 2 | 1:52 |
| Sled pull | 4:45 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:00 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 6:10 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:43 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:01 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 8:45 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Jamie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Van Willingh1 race
- Naeela Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 66% |
| Push | 31% |
| Pull | 48% |
| BBJ | 48% |
| Row | 16% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 1:01:05 running, 34:15 at the stations and 8:45 in the roxzone; the longest station was the row (6:10).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Jamie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:24 | 5:05 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 7:15 | 7:09 |
| Sled push | 2:08 | 1:55 |
| Run 3 | 7:47 | 7:19 |
| Sled pull | 4:45 | 4:40 |
| Run 4 | 7:59 | 7:21 |
| Burpee broad jump | 5:06 | 5:01 |
| Run 5 | 7:49 | 7:32 |
| Row | 6:10 | 5:34 |
| Run 6 | 7:59 | 7:24 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 7:51 | 7:28 |
| Sandbag lunges | 3:48 | 4:12 |
| Run 8 | 8:02 | 8:07 |
| Wall balls | 5:50 | 5:09 |
| Roxzone | 8:45 | 6:59 |
| Finish | 1:43:57 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
