USA Liza Buschinski
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:46 at Washington DC 2026.
1 result at 1 race
27th of 89 Relay Women (faster than 70%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 23% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:17 | 5:37 | faster than 73% |
| Sled push: | 2:15 | 2:43 | faster than 76% |
| Run 3: | 6:38 | 5:54 | faster than 21% |
| Sled pull: | 5:33 | 5:12 | faster than 42% |
| Run 4: | 5:05 | 5:40 | faster than 68% |
| Burpee broad jump: | 4:48 | 5:48 | faster than 72% |
| Run 5: | 5:10 | 6:00 | faster than 79% |
| Row: | 5:03 | 5:23 | faster than 80% |
| Run 6: | 5:48 | 6:00 | faster than 64% |
| Farmers carry: | 2:11 | 2:03 | faster than 30% |
| Run 7: | 5:04 | 5:49 | faster than 79% |
| Sandbag lunges: | 3:43 | 5:03 | faster than 85% |
| Run 8: | 5:46 | 5:29 | faster than 36% |
| Wall balls: | 5:20 | 5:57 | faster than 63% |
| Roxzone: | 6:43 | 7:03 | faster than 62% |
| Runs (8 km) | 43:41 | 45:36 | faster than 62% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:46 | 1:30:03 | 27th of 89 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alleman Zech1 race
- Alysia Rodgers1 race
- Talia Startsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 89 Relay Women
Shape of the race
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 48% |
| Push | 76% |
| Pull | 42% |
| BBJ | 73% |
| Row | 81% |
| Carry | 31% |
| Lunges | 85% |
| Wall balls | 64% |
| Roxzone | 62% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 43:46 running, 34:25 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Relay Women: 45:01 running, 37:39 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:57).
See the numbers
| Part | Liza | Typical Relay Women |
|---|---|---|
| Run 1 | 4:58 | 4:32 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 5:17 | 5:37 |
| Sled push | 2:15 | 2:43 |
| Run 3 | 6:38 | 5:54 |
| Sled pull | 5:33 | 5:12 |
| Run 4 | 5:05 | 5:40 |
| Burpee broad jump | 4:48 | 5:48 |
| Run 5 | 5:10 | 6:00 |
| Row | 5:03 | 5:23 |
| Run 6 | 5:48 | 6:00 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 5:04 | 5:49 |
| Sandbag lunges | 3:43 | 5:03 |
| Run 8 | 5:46 | 5:29 |
| Wall balls | 5:20 | 5:57 |
| Roxzone | 6:43 | 7:03 |
| Finish | 1:24:46 | 1:30:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
