Athlete · Open Women · 25-29 ·

RSA

Jamie Ross

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:44 (Cape Town 2026) · Doubles Women 1:23:43 (Cape Town 2025).

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1:39:44 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Cape Town 2026 214th of 546 Open Women finishers there

1:39:44 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:44Cape Town 2026 · 1 race Doubles Women1:23:43Cape Town 2025 · 1 race · with Annelie Van Der Walt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 25-29	1:39:44	top 40% 214/546	51:02	39:51	8:57	splits SkiErg5:05Sled push3:05Sled pull6:02Burpee broad jump6:45Row5:32Farmers carry2:18Sandbag lunges5:06Wall balls5:58Run 14:22Run 26:24Run 36:36Run 46:21Run 56:34Run 66:27Run 76:48Run 87:35Full report for this race →
Cape Town 2025 18 Jul 2025team: Jamie Ross, Annelie Van Der Waltwhat the whole field did →	Doubles Women · team 25-29	1:23:43	top 22% 158/723	49:58	28:02	5:47	splits SkiErg4:21Sled push1:32Sled pull3:55Burpee broad jump4:06Row5:11Farmers carry1:55Sandbag lunges2:54Wall balls4:08Run 14:09Run 26:03Run 36:29Run 46:51Run 56:45Run 66:32Run 76:18Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 53%

Sled pull faster than 58%

Burpee broad jump faster than 66%

Row faster than 65%

Farmers carry faster than 61%

Sandbag lunges faster than 59%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 faster

Sled pull 0:15 faster

Burpee broad jump 1:02 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:26 faster

Wall balls 1:49 faster

Roxzone 1:53 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie1:39:44

4:225:056:243:056:366:026:216:456:345:326:272:186:485:067:355:588:57

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown