Athlete · Open Women · 30-34 · SIN

Jamie Pang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:25 (Singapore National Stadium 2024) · Doubles Mixed 1:15:46 (Singapore 2026) · Doubles Women 1:11:12 (Singapore Expo 2025).

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1:31:25 Open Women time · Singapore National Stadium 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 19% Open Women place · Singapore National Stadium 2024 59th of 315 Open Women finishers there

1:15:46 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Edwin Tan

Wall balls strongest segment · Singapore National Stadium 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:25Singapore National Stadium 2024 · 1 race Doubles Mixed1:15:46Singapore 2026 · 1 race · with Edwin Tan Doubles Women1:11:12Singapore Expo 2025 · 1 race · with Bernice Lim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Edwin Tan, Jamie Pangwhat the whole field did →	Doubles Mixed · team 35-39	1:15:46	top 9% 87/1,072	40:30	29:15	6:05	splits SkiErg4:17Sled push2:20Sled pull3:55Burpee broad jump3:12Row4:41Farmers carry1:54Sandbag lunges4:20Wall balls4:36Run 13:27Run 24:43Run 35:17Run 45:12Run 55:21Run 65:27Run 75:34Run 85:33Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Bernice Lim, Jamie Pangwhat the whole field did →	Doubles Women · team 30-34	1:11:12	top 3% 16/660	41:03	23:42	6:32	splits SkiErg4:23Sled push1:25Sled pull3:17Burpee broad jump2:32Row4:34Farmers carry1:25Sandbag lunges2:36Wall balls3:30Run 14:00Run 25:01Run 35:00Run 45:23Run 55:14Run 65:19Run 75:23Run 85:47Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:31:25	top 19% 59/315	46:25	36:57	8:08	splits SkiErg5:32Sled push2:32Sled pull7:06Burpee broad jump5:10Row5:26Farmers carry2:07Sandbag lunges5:24Wall balls3:40Run 15:41Run 25:15Run 35:20Run 45:48Run 55:42Run 65:55Run 76:16Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 78%

Sled pull faster than 78%

Burpee broad jump faster than 75%

Row faster than 74%

Farmers carry faster than 88%

Sandbag lunges faster than 40%

Wall balls faster than 90%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:30 faster

Sled pull 1:32 faster

Burpee broad jump 0:54 faster

Row 0:17 faster

Farmers carry 0:40 faster

Sandbag lunges 0:20 slower

Wall balls 1:39 faster

Roxzone 1:20 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie1:31:25

5:415:325:152:325:207:065:485:105:425:265:552:076:165:246:313:408:08

Typical Open Women1:42:22

6:115:265:593:026:098:386:226:046:245:436:252:476:155:047:065:199:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Women finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown