Jamie Ong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:35:10 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Lionel Misson, Pramila Ariyaratne, Jamie Ong, Joanne Chuawhat the whole field did → | Relay Mixed · team U40 | 1:35:10 | 131st of 244106th of 202 aged U40 | 46:48 | 41:31 | 6:56 | View results | See splits Hide splitsSkiErg5:49faster than 39%Sled push3:07fastest 42%Sled pull5:55fastest 40%Burpee broad jump5:59faster than 46%Row5:25fastest 45%Farmers carry2:40faster than 34%Sandbag lunges6:28faster than 27%Wall balls6:08fastest 41%Runs (8 km)46:48faster than 23%Roxzone6:56faster than 46%Run 13:59faster than 41%Run 26:34faster than 13%Run 35:29faster than 35%Run 45:12fastest 46%Run 55:46faster than 45%Run 66:23faster than 26%Run 76:44faster than 14%Run 86:45faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Joanne Chua1 race
- Lionel Misson1 race
- Pramila Ariyaratne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Relay Mixed finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
