Athlete · Open Women · 40-44 ·

USA

Jamie Munaco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:29 (Dallas 2025) · Doubles Women 1:32:44 (Houston 2026).

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1:56:29 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1202nd of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:32:44 latest race · Houston 2026 first Doubles Women race Doubles Women with Amanda Anthony

Sled pull strongest segment · Dallas 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:29Dallas 2025 · 1 race Doubles Women1:32:44Houston 2026 · 1 race · with Amanda Anthony

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Jamie Munaco, Amanda Anthonywhat the whole field did →	Doubles Women · team 40-44	1:32:44	top 50% 1031/2,097	51:26	32:20	9:03	splits SkiErg4:44Sled push2:14Sled pull4:18Burpee broad jump4:09Row5:19Farmers carry2:08Sandbag lunges4:27Wall balls5:01Run 17:09Run 26:07Run 36:02Run 46:14Run 56:32Run 66:19Run 76:27Run 86:40Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:56:29	1202nd of 1,494	1:01:10	47:00	8:19	splits SkiErg5:19Sled push2:47Sled pull5:42Burpee broad jump8:08Row5:48Farmers carry2:20Sandbag lunges6:33Wall balls10:23Run 16:58Run 26:46Run 37:09Run 48:15Run 57:45Run 68:35Run 77:43Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 29%

Row faster than 48%

Farmers carry faster than 46%

Sandbag lunges faster than 23%

Wall balls faster than 13%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:18 faster

Burpee broad jump 1:25 slower

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 1:11 slower

Wall balls 3:31 slower

Roxzone 1:47 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie1:56:29

6:585:196:462:477:095:428:158:087:455:488:352:207:436:337:5910:238:19

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown