Athlete · Doubles Men · team 30-39 ·

GBR

Jamie Knox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:46 at Málaga 2025.

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Doubles Men time1:21:46Málaga 2025

Doubles Men place891stof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: James Kelly, Jamie Knoxwhole field →	Doubles Men · team 30-39	1:21:46	891st of 1,076391st of 466 aged 30-39	52:01	23:54	5:56	View results	See splits Hide splits SkiErg3:57faster than 47%Sled push2:01faster than 25%Sled pull2:34fastest 18%Burpee broad jump3:08faster than 45%Row4:29fastest 46%Farmers carry1:38faster than 48%Sandbag lunges2:10fastest 1%Wall balls3:57fastest 47%Runs (8 km)52:01faster than 5%Roxzone5:56faster than 45%Run 14:38faster than 34%Run 25:57faster than 5%Run 36:53faster than 4%Run 46:46faster than 5%Run 57:07faster than 7%Run 66:35faster than 8%Run 77:06faster than 4%Run 87:05faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Kelly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 25%

Sled pull faster than 83%

Burpee broad jump faster than 45%

Row faster than 54%

Farmers carry faster than 49%

Sandbag lunges faster than 99%

Wall balls faster than 53%

Roxzone faster than 45%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 0:28 faster

Burpee broad jump 0:06 slower

Row 0:02 faster

Farmers carry 0:01 slower

Sandbag lunges 1:18 faster

Wall balls 0:02 faster

Roxzone 0:08 slower

Runs (8 km) 11:42 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Men finisher

Jamie1:21:46

4:383:575:572:016:532:346:463:087:074:296:351:387:062:107:053:575:56

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up