Athlete · Open Women · 16-24 ·

RSA

Jamie Fraser

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:10 (Cape Town 2026) · Doubles Mixed 1:20:30 (Cape Town 2025).

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1:38:10 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Cape Town 2026 195th of 546 Open Women finishers there

1:38:10 latest race · Cape Town 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cape Town 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:10Cape Town 2026 · 1 race Doubles Mixed1:20:30Cape Town 2025 · 1 race · with Malan Ruppert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:38:10	top 36% 195/546	49:17	42:48	6:10	splits SkiErg5:41Sled push3:09Sled pull6:33Burpee broad jump5:30Row5:51Farmers carry2:42Sandbag lunges5:17Wall balls8:05Run 14:15Run 25:52Run 36:21Run 46:29Run 56:23Run 66:27Run 76:34Run 86:59Full report for this race →
Cape Town 2025 19 Jul 2025team: Jamie Fraser, Malan Ruppertwhat the whole field did →	Doubles Mixed · team 25-29	1:20:30	top 37% 200/547	45:00	30:00	5:34	splits SkiErg4:29Sled push2:24Sled pull4:28Burpee broad jump3:17Row5:03Farmers carry1:55Sandbag lunges3:55Wall balls4:29Run 14:00Run 25:36Run 35:31Run 45:52Run 56:07Run 65:55Run 75:57Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 85%

Row faster than 48%

Farmers carry faster than 32%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 64%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push level

Sled pull 0:16 slower

Burpee broad jump 2:17 faster

Row 0:05 slower

Farmers carry 0:16 slower

Sandbag lunges 0:15 faster

Wall balls 0:18 slower

Roxzone 0:54 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie1:38:10

4:155:415:523:096:216:336:295:306:235:516:272:426:345:176:598:056:10

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown