AUS Jamie Clark
1 HYROX race over 1 season. Best Open Men time: 1:34:34 at Perth 2024.
1 result at 1 race
341st of 469 Open Men (faster than 27%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:20 | faster than 9% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 5:31 | 4:38 | faster than 13% |
| Sled push: | 2:43 | 2:40 | faster than 47% |
| Run 3: | 5:41 | 4:58 | faster than 19% |
| Sled pull: | 3:37 | 4:32 | faster than 82% |
| Run 4: | 5:37 | 4:59 | faster than 22% |
| Burpee broad jump: | 7:18 | 5:42 | faster than 21% |
| Run 5: | 5:49 | 5:06 | faster than 21% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:37 | 5:03 | faster than 23% |
| Farmers carry: | 2:24 | 2:05 | faster than 24% |
| Run 7: | 5:36 | 4:59 | faster than 25% |
| Sandbag lunges: | 7:44 | 5:21 | faster than 10% |
| Run 8: | 5:51 | 5:24 | faster than 33% |
| Wall balls: | 6:39 | 6:26 | faster than 45% |
| Roxzone: | 9:23 | 7:58 | faster than 29% |
| Runs (8 km) | 45:58 | 40:40 | faster than 22% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:34 | 1:24:48 | 341st of 469 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 88% |
| Push | 48% |
| Pull | 83% |
| BBJ | 22% |
| Row | 43% |
| Carry | 25% |
| Lunges | 11% |
| Wall balls | 46% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 46:04 running, 39:17 at the stations and 9:23 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:20 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 5:31 | 4:38 |
| Sled push | 2:43 | 2:40 |
| Run 3 | 5:41 | 4:58 |
| Sled pull | 3:37 | 4:32 |
| Run 4 | 5:37 | 4:59 |
| Burpee broad jump | 7:18 | 5:42 |
| Run 5 | 5:49 | 5:06 |
| Row | 4:46 | 4:42 |
| Run 6 | 5:37 | 5:03 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 5:36 | 4:59 |
| Sandbag lunges | 7:44 | 5:21 |
| Run 8 | 5:51 | 5:24 |
| Wall balls | 6:39 | 6:26 |
| Roxzone | 9:23 | 7:58 |
| Finish | 1:34:34 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
