AUS Jamie Bahnisch
2 HYROX races over 2 seasons. Best Open Men time: 1:35:19 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Bahnisch at each race, oldest on the left; lower is faster.The best was 1:35:19 at Brisbane (APAC Championship) (Apr 2026); Jamie Bahnisch was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:40:51 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
441st of 557 Open Men (faster than 20%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:56 | faster than 15% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 5:14 | 4:28 | faster than 16% |
| Sled push: | 3:15 | 3:00 | faster than 38% |
| Run 3: | 5:43 | 4:57 | faster than 18% |
| Sled pull: | 6:19 | 4:34 | faster than 9% |
| Run 4: | 6:00 | 4:54 | faster than 12% |
| Burpee broad jump: | 4:54 | 5:18 | faster than 59% |
| Run 5: | 6:06 | 4:59 | faster than 13% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 5:50 | 4:55 | faster than 17% |
| Farmers carry: | 2:24 | 1:59 | faster than 18% |
| Run 7: | 5:54 | 4:52 | faster than 15% |
| Sandbag lunges: | 5:34 | 4:45 | faster than 30% |
| Run 8: | 6:25 | 5:06 | faster than 14% |
| Wall balls: | 7:14 | 6:30 | faster than 37% |
| Roxzone: | 10:15 | 7:09 | faster than 14% |
| Runs (8 km) | 45:46 | 38:21 | faster than 14% |
| Stations (8) | 39:22 | ||
| Finish | 1:35:19 | 1:20:55 | 441st of 557 · faster than 20% |
1,163rd of 1,368 Open Men (faster than 14%). Against the 41 who finished around 1:40:51: most time gained on wall balls (1:40), most lost on the eight runs (4:57). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:46 | faster than 9% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 6:18 | 4:58 | faster than 7% |
| Sled push: | 3:11 | 2:31 | faster than 11% |
| Run 3: | 6:31 | 5:23 | faster than 13% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 6:33 | 5:26 | faster than 13% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 6:50 | 5:37 | faster than 14% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:36 | 5:26 | faster than 14% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:21 | 5:22 | faster than 17% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 9:48 | 5:46 | faster than 3% |
| Wall balls: | 6:03 | 6:07 | faster than 51% |
| Roxzone: | 11:33 | 7:12 | faster than 6% |
| Runs (8 km) | 52:26 | 41:02 | faster than 9% |
| Stations (8) | 36:56 | ||
| Finish | 1:40:51 | 1:23:59 | 1163rd of 1,368 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:53 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:46 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 10:15 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 10% |
| BBJ | 60% |
| Row | 28% |
| Carry | 19% |
| Lunges | 30% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 45:49 running, 39:22 at the stations and 10:15 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:56 |
| SkiErg | 4:49 | 4:21 |
| Run 2 | 5:14 | 4:28 |
| Sled push | 3:15 | 3:00 |
| Run 3 | 5:43 | 4:57 |
| Sled pull | 6:19 | 4:34 |
| Run 4 | 6:00 | 4:54 |
| Burpee broad jump | 4:54 | 5:18 |
| Run 5 | 6:06 | 4:59 |
| Row | 4:53 | 4:38 |
| Run 6 | 5:50 | 4:55 |
| Farmers carry | 2:24 | 1:59 |
| Run 7 | 5:54 | 4:52 |
| Sandbag lunges | 5:34 | 4:45 |
| Run 8 | 6:25 | 5:06 |
| Wall balls | 7:14 | 6:30 |
| Roxzone | 10:15 | 7:09 |
| Finish | 1:35:19 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
