Athlete · Open Women · 30-34 ·

USA

Jami Plasencia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:00 (Dallas 2025) · Doubles Women 1:31:30 (Houston 2026).

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1:43:00 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

920th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:31:30 latest race · Houston 2026 first Doubles Women race Doubles Women with Shaira Ulangca

Burpee broad jump strongest segment · Dallas 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:00Dallas 2025 · 1 race Doubles Women1:31:30Houston 2026 · 1 race · with Shaira Ulangca

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Shaira Ulangca, Jami Plasenciawhat the whole field did →	Doubles Women · team 30-34	1:31:30	top 47% 976/2,097	51:04	29:50^{7 of 8}	10:41	splits SkiErg4:50Sled push1:53Sled pull4:24Burpee broad jump—Row4:55Farmers carry5:18Sandbag lunges4:03Wall balls4:20Run 17:00Run 26:12Run 36:05Run 45:54Run 56:57Run 66:25Run 76:15Run 86:19Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:43:00	920th of 1,494	55:50	40:27	6:43	splits SkiErg5:15Sled push2:56Sled pull5:31Burpee broad jump5:50Row5:43Farmers carry2:07Sandbag lunges5:48Wall balls7:17Run 16:37Run 26:22Run 37:03Run 47:00Run 57:05Run 66:58Run 77:00Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 41%

Sled pull faster than 66%

Burpee broad jump faster than 68%

Row faster than 54%

Farmers carry faster than 66%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 46%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:29 faster

Burpee broad jump 0:53 faster

Row 0:03 faster

Farmers carry 0:10 faster

Sandbag lunges 0:26 slower

Wall balls 0:25 slower

Roxzone 0:11 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jami against the typical Open Women finisher

Jami1:43:00

6:375:156:222:567:035:317:005:507:055:436:582:077:005:487:457:176:43

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown