IRL James White
1 HYROX race over 1 season. Best Open Men time: 1:38:56 at Málaga 2026.
1 result at 1 race
1,812th of 2,072 Open Men (faster than 12%). Against the 63 who finished around 1:37:02: most time gained on sled pull (1:20), most lost on sandbag lunges (2:39). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 43% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:58 | 4:32 | faster than 27% |
| Sled push: | 2:08 | 2:54 | faster than 95% |
| Run 3: | 7:14 | 4:47 | faster than 3% |
| Sled pull: | 4:24 | 4:37 | faster than 59% |
| Run 4: | 7:13 | 4:52 | faster than 2% |
| Burpee broad jump: | 6:47 | 5:10 | faster than 20% |
| Run 5: | 5:21 | 4:58 | faster than 32% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:37 | 4:51 | faster than 20% |
| Sandbag lunges: | 8:58 | 4:59 | faster than 3% |
| Run 8: | 5:57 | 4:58 | faster than 19% |
| Wall balls: | 9:43 | 6:05 | faster than 6% |
| Roxzone †: | 9:39 | ||
| Runs (8 km) | 45:55 | 38:13 | faster than 14% |
| Stations (8) | 43:22 | ||
| Finish | 1:38:56 | 1:20:07 | 1812th of 2,072 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 59% |
| BBJ | 21% |
| Row | 54% |
| Carry | 37% |
| Lunges | 3% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:58 running, 43:22 at the stations and 9:39 in the roxzone; the longest station was the wall balls (9:43) and the shortest the sled push (2:08).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:58 | 4:32 |
| Sled push | 2:08 | 2:54 |
| Run 3 | 7:14 | 4:47 |
| Sled pull | 4:24 | 4:37 |
| Run 4 | 7:13 | 4:52 |
| Burpee broad jump | 6:47 | 5:10 |
| Run 5 | 5:21 | 4:58 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:15 | 4:51 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:37 | 4:51 |
| Sandbag lunges | 8:58 | 4:59 |
| Run 8 | 5:57 | 4:58 |
| Wall balls | 9:43 | 6:05 |
| Roxzone | 9:39 | 6:12 |
| Finish | 1:38:56 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
